Watch Healthy Fit, Happy Mom: Postnatal

Healthy Fit, Happy Mom: Postnatal from Gaiam TV Fit & Yoga is a stunning show focused on helping moms regain their physical and emotional health after childbirth. Hosted by two amazing fitness experts, Zelana Montminy and Deven Crabtree Butler, the show provides a holistic approach to postnatal wellness that combines yoga, strength training, nutrition, and self-care practices.

Zelana Montminy is a renowned wellness expert, renowned psychologist, and author of several books, including "21 Days to Resilience" and "Happy Healthy You." As a mother of two, Zelana understands the challenges and joys of motherhood and brings her expertise in psychology, nutrition, and yoga to help moms create a healthy lifestyle that suits their unique needs and goals.

Deven Crabtree Butler is a fitness guru, yoga teacher, and personal trainer with 25 years of experience in the field. She is passionate about empowering women to achieve their fitness goals and feel confident and beautiful in their bodies. With her expertise in yoga, strength training, and functional fitness, Deven guides moms through safe and effective workouts that help them regain strength, tone their bodies, and prevent injuries.

The show is divided into several episodes, each focusing on a different aspect of postnatal wellness. In the first episode, Zelana shares her tips for creating a healthy post-baby mindset, including how to overcome negative thoughts, set realistic goals, and practice self-compassion. She also shares her insights on how to nourish your body with the right foods and supplements that support your physical and mental health.

In the second episode, Deven leads a gentle yoga sequence designed to stretch and strengthen the postpartum body. She introduces moms to basic yoga poses that can help relieve tension, improve posture, and build core strength. Deven also offers modifications for moms who are still recovering from childbirth or have specific physical limitations.

In the third episode, Zelana discusses the importance of self-care and stress management for postpartum moms. She shares her favorite mindfulness practices, such as meditation, journaling, and deep breathing exercises, that can help moms reduce stress, improve sleep, and boost overall well-being.

The rest of the episodes focus on different aspects of postnatal fitness, including strength training, cardio, and functional movements. Deven offers a variety of workouts that can be done at home with minimal equipment, such as bodyweight exercises, resistance bands, and dumbbells.

Throughout the show, Zelana and Deven emphasize the importance of listening to your body, respecting your limitations, and adjusting the workouts and nutrition plan to suit your individual needs. They also offer practical tips for balancing motherhood with an active lifestyle, such as involving your baby in the workouts, finding support from other moms, and setting realistic goals.

Overall, Healthy Fit, Happy Mom: Postnatal from Gaiam TV Fit & Yoga is a must-watch show for any new mom who wants to prioritize her health and fitness after childbirth. With its expert guidance, easy-to-follow workouts, and practical tips, the show empowers moms to feel strong, confident, and happy in their post-baby bodies.