Ep 9. Less Is More

In this episode of Healthy Appetite with Ellie Krieger, titled "Less Is More," Ellie explores the concept of how using fewer ingredients in a recipe can often lead to more flavor and nutrition. She starts off by making a simple yet flavorful roasted vegetable dish with just five ingredients, including carrots, parsnips, onions, garlic, and olive oil. The combination of the natural sweetness of the root vegetables and the caramelized onions make for a satisfying and healthy side dish.

Next up, Ellie whips up a hearty and easy-to-make lentil soup. With just seven ingredients, including onion, carrot, celery, lentils, canned tomatoes, chicken broth, and a few spices, this soup is a go-to for a weeknight meal that’s both nutritious and delicious. Ellie also offers some tips for freezing leftovers, making it easy to have a quick and healthy meal on hand at all times.

For the main dish, Ellie showcases a simple yet elegant meal of seared sea scallops with a grapefruit and avocado salad. With just six ingredients, including scallops, grapefruit, avocado, arugula, olive oil, and honey, this dish packs a flavorful punch without any unnecessary frills. The tangy grapefruit and creamy avocado perfectly complement the sweet and succulent scallops, making for a truly delicious meal.

Finally, for dessert, Ellie makes a decadent chocolate avocado mousse with just five ingredients, including avocado, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. This guilt-free dessert is not only easy to make, but it’s also incredibly healthy, thanks to the healthy fats from the avocado and the absence of any refined sugar or dairy.

Throughout the episode, Ellie emphasizes the importance of simplicity and using whole, fresh ingredients in one's cooking. By doing so, one can create meals that are both nutritious and delicious, without spending hours in the kitchen or breaking the bank. Overall, "Less Is More" is a fantastic episode that's sure to inspire viewers to simplify their cooking and make healthy eating a priority.