Ep 8. Myth Busting

In this episode of Healthy Appetite with Ellie Krieger, titled "Myth Busting," the renowned nutritionist and cookbook author explores popular myths and misconceptions surrounding healthy eating and debunks them with science-backed evidence.

Ellie Krieger begins by addressing the myth that all fats are unhealthy and should be avoided. She explains how our body needs certain healthy fats, such as omega-3 fatty acids, to function properly and the role they play in maintaining healthy skin, hair, and nails. She shares a recipe for a flavorful salmon dish that is rich in omega-3s.

Next, Ellie tackles the common myth that carbs are the enemy when it comes to weight loss. She explains the difference between simple and complex carbohydrates and how they affect our bodies differently. She demonstrates how to use whole-grain pasta and other healthy sources of complex carbs in a delicious pasta dish that will satisfy carb cravings without wrecking your diet.

Then, Ellie discusses the concept of "clean eating" and how it can lead to an unhealthy relationship with food. She emphasizes the importance of balance and moderation, and introduces a recipe for a savory and satisfying chili that includes both meat and beans.

Ellie also debunks the idea that organic produce is always healthier than conventionally grown produce. She explains that while organic farming practices can be more environmentally friendly, there is little evidence to suggest that organic produce is significantly more nutritious than conventionally grown produce. She demonstrates how to make a refreshing fruit salad using a mix of organic and conventionally grown ingredients.

Finally, Ellie takes on the myth that gluten-free diets are inherently healthier for everyone. She explains that while gluten-free diets are necessary for those with celiac disease or gluten sensitivity, there is no evidence to suggest that they offer any health benefits to people without these conditions. She shares a recipe for a flavorful quinoa salad that is naturally gluten-free and packed with nutrition.

Throughout the episode, Ellie Krieger encourages viewers to be mindful of their own unique nutritional needs and to avoid falling victim to trendy diets and food fads that may not be based on sound science. By dispelling common myths and offering delicious, healthy recipes, Ellie empowers viewers to make informed decisions about their own diets and live their healthiest lives.