Ep 7. Retro Fit

Ellie Krieger is back with a new episode of Healthy Appetite and this time she is taking us on a trip down memory lane with some delicious retro-inspired meals with a healthy twist. In season 4 episode 7 titled "Retro Fit," Ellie shows us how we can enjoy some of our favorite classic dishes without sacrificing nutrition or flavor.

The episode starts with Ellie whipping up a batch of mini meatloaves. She uses lean ground turkey instead of beef and adds in some veggies like carrots and zucchini for a healthier version of this classic comfort food. But the real surprise comes in the form of a tangy ketchup glaze with a little kick of heat thanks to some chipotle peppers in adobo sauce.

Next up, Ellie is turning a childhood favorite into a healthy breakfast option with her banana split oatmeal bowl. She uses rolled oats cooked in almond milk and topped with sliced banana, fresh berries, Greek yogurt, and a sprinkle of chopped nuts. It's like having dessert for breakfast, but with all the benefits of a wholesome and nutritious meal.

For lunch, Ellie is dishing up an updated take on the classic tuna melt. She swaps out the traditional white bread for whole wheat English muffins and uses Greek yogurt instead of mayo for a creamier, healthier tuna salad. The whole thing gets topped with a slice of tomato and some melted cheddar cheese for a melt-in-your-mouth lunch that won't leave you feeling weighed down.

As the day goes on, Ellie continues to show us how we can update some of our favorite retro dishes with healthier ingredients and cooking methods. She turns a burger and fries into a salad, with a juicy beef patty on a bed of mixed greens, topped with oven-roasted sweet potato fries and a creamy avocado dressing. She also shows us how to make a classic spaghetti and meatballs dish with a lean turkey meatball recipe that won't leave you feeling stuffed. She adds some veggies like spinach and mushrooms to the pasta sauce for an extra nutrient boost.

Ellie even gives us a healthy dessert option, with her chocolate chip banana bread muffins. These moist and flavorful muffins are made with whole wheat flour, Greek yogurt, and mashed bananas, and studded with dark chocolate chips for a decadent treat that won't derail your healthy eating goals.

Throughout the episode, Ellie emphasizes the importance of balance and moderation when it comes to healthy eating. She shows us that we don't have to give up our favorite comfort foods in order to eat well, but we do need to make smart choices about the ingredients we use and the portion sizes we consume.

Overall, Healthy Appetite with Ellie Krieger season 4 episode 7 is a fun and informative look at how we can enjoy some of our favorite retro-inspired dishes without sacrificing flavor or nutrition. Ellie's recipes are accessible and easy to make, and the episode is packed with tips and tricks for eating well without feeling deprived. Whether you're a fan of classic comfort foods or just looking for some healthy meal inspiration, this episode has something for everyone.