Ep 6. Chocolate Surprise

Ellie Krieger's show, Healthy Appetite, is all about healthy cooking and nutritious recipes. In season 4, episode 6, titled "Chocolate Surprise," Ellie explores the world of chocolate and shows viewers how to create delicious, healthy treats using this popular ingredient.

The episode begins with Ellie introducing the concept of healthy indulgences, explaining that it's possible to enjoy sweet treats without sabotaging your health goals. She then dives into the first recipe of the episode, a chocolate cherry almond torte. Ellie shows viewers how to make a decadent cake using almond flour, dried cherries, and dark chocolate. She also provides tips for slicing the cake and serving it with a dollop of whipped cream or a sprinkle of powdered sugar.

Next up, Ellie prepares a batch of double chocolate brownies. She emphasizes the importance of using high-quality, dark chocolate to achieve a rich, chocolatey flavor. Ellie also suggests using black beans as a secret ingredient to make the brownies extra fudgy and moist. She tops the brownies with a drizzle of melted chocolate and a sprinkle of sea salt for a sophisticated touch.

The third recipe of the episode is for chocolate-banana frozen yogurt pops. Ellie shows viewers how to blend Greek yogurt, ripe bananas, honey, and cocoa powder together to create a creamy, chocolatey mixture. She then guides viewers through the process of spooning the mixture into popsicle molds and freezing them until they're set. Ellie notes that these pops are a great alternative to store-bought ice cream treats, as they're lower in sugar and calories.

Lastly, Ellie demonstrates how to make chocolate-almond clusters. These simple treats involve melting dark chocolate and mixing in almonds and dried fruit. Ellie suggests customizing the recipe with different nuts or dried fruits to create a variety of flavors and textures. She also notes that these clusters can be stored in the freezer and enjoyed as a quick, healthy snack.

Throughout the episode, Ellie provides a wealth of knowledge about the health benefits of chocolate. She explains that dark chocolate is high in antioxidants and can help improve cardiovascular health. She also emphasizes the importance of moderation, noting that too much sugar and fat can cancel out the positive effects of chocolate.

Overall, "Chocolate Surprise" is a delightful and informative episode of Healthy Appetite. Whether you're a chocoholic looking for healthy ways to indulge or simply a fan of Ellie Krieger's approachable cooking style, this episode is sure to deliver.