Ep 3. Family Way

In season 4 episode 3 of Healthy Appetite with Ellie Krieger, titled "Family Way," Ellie Krieger shares recipes that are perfect for feeding a family. With busy schedules and picky eaters, it can be challenging to prepare meals that everyone will enjoy while also being healthy. Ellie's recipes are designed to be approachable and easy to prepare, using ingredients that are both nutritious and flavorful.

The episode starts with Ellie preparing a delicious chicken stir-fry with vegetables that can be easily customized to fit any family's preferences. She emphasizes the importance of using lots of colorful vegetables, which not only add flavor but also provide essential nutrients. Ellie also shows how to make a simple teriyaki sauce from scratch, which is a much healthier option than store-bought sauces that are often high in sodium and sugar.

Next, Ellie focuses on a classic family favorite: spaghetti and meatballs. But rather than using traditional beef meatballs, she makes them with ground turkey and adds lots of herbs and spices to infuse them with flavor. Ellie also shares a recipe for a homemade tomato sauce that is easy to make and much healthier than store-bought versions. She suggests serving the meatballs and sauce over whole grain spaghetti for a complete and satisfying meal.

For something a little more exotic, Ellie prepares a quinoa pilaf with roasted vegetables and feta cheese. Quinoa is a protein-packed grain that is becoming increasingly popular, and Ellie shows how versatile it can be. The roasted vegetables add a sweet and savory flavor that pairs perfectly with the tangy feta cheese. Ellie also shares tips on how to cook quinoa, which can be tricky to get just right.

Finally, Ellie prepares a tasty and nutritious dessert: fruit and yogurt parfaits. This simple but elegant dish layers fresh fruit, honey-sweetened yogurt, and crunchy granola for a satisfying and healthy treat. Ellie emphasizes the importance of incorporating fruit into your diet as a healthy way to satisfy a sweet tooth.

Throughout the episode, Ellie shares her expertise on how to make healthy meals that are also delicious and satisfying for the whole family. She shows how easy it can be to swap out less healthy ingredients for more nutritious options without sacrificing flavor. Her recipes are sure to become family favorites and will inspire viewers to get creative in the kitchen. Overall, "Family Way" is a must-watch episode for anyone looking to make healthy and tasty meals that the whole family will love.