Ep 2. Time Troubles

Ellie Krieger is back with another season of Healthy Appetite, where she uses her expertise in nutrition and cooking to create healthy, delicious meals that are easy to prepare at home. In season 4 episode 2, titled Time Troubles, Ellie focuses on meals that can be made quickly and easily, perfect for busy weeknights or when you're short on time.

Ellie starts off by making a Roasted Tomato and Red Pepper Soup that only takes 20 minutes to make. She roasts the vegetables in the oven while she prepares the rest of the soup, then blends everything together for a creamy, flavorful soup that's both healthy and satisfying.

Next up is Ellie's recipe for Broiled Salmon with Herb Mustard Glaze, which takes just 10 minutes to prepare and cook. She uses a simple combination of Dijon mustard, honey, and herbs to create a flavorful glaze that's brushed onto the salmon before it goes under the broiler. The result is perfectly cooked salmon that's tender and juicy, with a crispy exterior that adds a bit of texture to the dish.

For a quick and easy side dish, Ellie makes a Southwest Quinoa Salad that's packed with flavor and nutrition. She cooks the quinoa while she prepares the rest of the ingredients, including black beans, corn, and red bell pepper. She then tosses everything together with a simple dressing made from lime juice, olive oil, and cumin, creating a salad that's both colorful and delicious.

Lastly, Ellie creates a simple yet satisfying dessert with her recipe for Cinnamon Baked Apples. She uses a combination of maple syrup, cinnamon, and raisins to create a sweet filling for the apples, which are then baked in the oven until they're tender and fragrant. This dessert is both healthy and comforting, perfect for those chilly fall nights.

Throughout the episode, Ellie provides tips and tricks for making quick and healthy meals, such as using a food processor to chop vegetables quickly and efficiently, or prepping ingredients ahead of time to save time during meal preparation. She also emphasizes the importance of using whole, fresh ingredients to create vibrant and flavorful dishes.

Overall, Healthy Appetite with Ellie Krieger season 4 episode 2 is a must-watch for anyone looking to create healthy, delicious meals that can be made quickly and easily. Ellie's recipes are packed with flavor and nutrition, and her tips and tricks make meal prep a breeze.