Ep 13. Super Foods

Healthy Appetite with Ellie Krieger is a cooking show that explores all the different ways one can prepare healthy and delicious meals without sacrificing taste or nutrition. Ellie Krieger, a registered dietitian and bestselling author who is passionate about healthy cooking, hosts the show and shares her expertise on the most nutritious ingredients and cooking techniques.

In season 4, episode 13 of Healthy Appetite, titled Super Foods, Ellie focuses on the power of superfoods and how they can boost our health and wellbeing. Superfoods are nutrient-dense foods that provide a wide range of health benefits, from improving digestion and reducing inflammation to boosting our immune system and preventing chronic diseases.

Ellie starts the episode by introducing some of the most popular superfoods and explaining their health benefits. We learn that some of the most nutrient-dense superfoods include berries, leafy greens, nuts and seeds, whole grains, legumes, fatty fish, and fermented foods. Each of these foods contains a unique combination of vitamins, minerals, fiber, protein, and healthy fats that contribute to our overall health.

Ellie then proceeds to demonstrate how to incorporate these superfoods into everyday meals in creative and delicious ways. She prepares a variety of dishes that showcase the versatility of superfoods and how they can be used in different types of recipes.

For instance, Ellie prepares a tasty Berry and Yogurt Parfait using Greek yogurt, fresh berries, whole-grain granola, and honey. She explains how Greek yogurt is a great source of protein and calcium while berries are packed with antioxidants and fiber. The whole-grain granola adds crunch and texture to the parfait, making it a satisfying and nutritious breakfast.

Next, Ellie shows how to make a simple and flavorful Quinoa Salad with Avocado and Lime Dressing. Quinoa is a gluten-free grain that is rich in fiber, protein, and iron, making it an excellent alternative to rice or pasta. The avocado provides healthy fats and creaminess to the dish, while the lime dressing adds brightness and tanginess. This salad is easy to make and can be served as a side dish or a light lunch.

Ellie also demonstrates how to cook with leafy greens, showing how to make a delicious and healthy Broccoli Rabe and Spinach Pizza. She uses a whole-grain pizza crust and tops it with a homemade tomato sauce, sautéed broccoli rabe, and spinach. The pizza is then finished with a sprinkle of Mozzarella cheese and baked until crispy and golden. This dish showcases how to use greens in unexpected ways and how to create a healthy version of a comfort food classic.

Finally, Ellie shows how to incorporate superfoods into a sweet treat by making a tasty Cherry Almond Crumble. She uses fresh cherries and almonds to make the crumble topping, which is then baked in the oven until golden and bubbly. This dessert is a healthier alternative to traditional crumbles and offers a perfect way to indulge in something sweet while still getting some additional nutrients.

Overall, Healthy Appetite with Ellie Krieger season 4 episode 13 is an excellent resource for anyone looking to incorporate more superfoods into their diet in creative and delicious ways. With Ellie's expert advice and simple yet flavorful recipes, anyone can learn how to cook with these nutrient-dense ingredients and reap the health benefits they offer.