Ep 12. Good Cooking

Healthy Appetite with Ellie Krieger is a cooking show that focuses on creating healthy and delicious recipes that are easy to make at home. In season 4 episode 12, titled "Good Cooking," Ellie Krieger shows viewers how to make some of her favorite recipes that not only taste great but are also good for your body.

The episode starts with Ellie making a traditional Sicilian-style pasta dish called Pasta with Sardines, Fennel, and Pine Nuts. This recipe is packed with health benefits, as sardines are a great source of omega-3 fatty acids, fennel is loaded with fiber and antioxidants, and pine nuts are rich in magnesium and protein. Ellie walks viewers through the recipe step-by-step, using only whole grain pasta and showing how to make the dish more heart-healthy by using less oil and reducing the amount of salt.

Next, Ellie shares her recipe for Wild Mushroom and Barley Risotto. This dish is a healthy twist on a classic comfort food, as it uses barley instead of rice for a more nutrient-dense dish. The addition of mushrooms provides a savory flavor and a boost of vitamin D, which is great for bone health. Ellie also shows how to make a homemade vegetable broth to use in the recipe, which cuts down on sodium and provides more nutrients than store-bought broth.

Ellie then moves on to a recipe for Spiced Rubbed Grilled Salmon with Mango Salsa. This recipe is perfect for grilling season and is high in protein and omega-3 fatty acids. Ellie uses a spice rub made with cumin, coriander, chili powder, and cinnamon to give the salmon a bold and flavorful taste. The fresh mango salsa is both sweet and tangy, and the perfect complement to the spiced salmon.

Finally, Ellie shows viewers how to make a unique and healthy dessert - Poached Pears with Chocolate Sauce. This dessert is a low-fat and low-sugar alternative to traditional sweet treats, as the pears are poached in a spice-infused liquid and served with a homemade chocolate sauce made with cocoa powder, almond milk, and a touch of honey. This recipe proves that dessert can be healthy and delicious at the same time.

Throughout the episode, Ellie emphasizes the importance of using whole foods and fresh ingredients in cooking, as well as incorporating a variety of nutrients into your diet. She also shows how small changes in cooking techniques can make a big difference in the healthfulness of a dish. Overall, "Good Cooking" is an episode packed with delicious and nutritious recipes that are sure to please both your taste buds and your body.