Ep 11. Cook Better Look Better

In season 4 episode 11 of Healthy Appetite with Ellie Krieger, titled "Cook Better Look Better," Ellie focuses on how healthy eating can lead to a healthier and more beautiful you. She starts off by demonstrating how to make a nutritious and delicious smoothie bowl packed with antioxidants and healthy fats. She explains the importance of choosing ingredients that not only taste good but also nourish the body.

Next, Ellie creates a savory and satisfying stuffed pepper dish using ground turkey and vegetables. She shows viewers how to make a flavorful and nutritious filling that can be customized to their own taste preferences. Ellie also shares a secret ingredient that adds depth and richness to the dish without adding extra calories.

Throughout the episode, Ellie emphasizes the importance of cooking at home and using fresh, whole ingredients. She provides tips on how to shop for and prepare produce and discusses the benefits of incorporating more plant-based foods into your diet.

In addition to the recipes, Ellie shares beauty tips that can help improve your skin and overall appearance. She explains how certain foods can nourish the skin from the inside out and suggests simple lifestyle changes that can help keep you looking and feeling your best.

Overall, "Cook Better Look Better" is a fun and informative episode that offers practical advice for improving your health and your appearance through food. Whether you're a seasoned cook or just starting out in the kitchen, Ellie provides tips and techniques that can help you feel confident and empowered about making healthy choices.