Ep 10. Everyday Special

In the season 4 episode 10 of "Healthy Appetite with Ellie Krieger," titled "Everyday Special," Ellie Krieger shares healthy and simple recipes to make everyday meals special and enjoyable. She starts off with a vegetable and white bean soup with pesto, which is a hearty and flavorful soup that is perfect for chilly days. The soup is loaded with vitamins, minerals, and fiber, making it a fulfilling meal.

Next, Ellie prepares a roasted salmon with a maple soy glaze that is both easy and delicious. The glaze is made with only a few ingredients and adds a sweet and savory flavor to the salmon. Ellie suggests pairing it with a side of roasted veggies or brown rice for a complete meal.

For those who love pasta, Ellie has a recipe for spaghetti with kale and tomato sauce. This dish is a twist on traditional spaghetti and meatballs and includes kale, tomatoes, garlic, and chili flakes. It is a nutritious and flavorful way to enjoy a classic favorite.

Ellie also whips up a roasted acorn squash with apple stuffing that is perfect for autumn. The squash is stuffed with a mixture of apples, pecans, and raisins and then roasted until tender. The result is a sweet and savory dish that is both comforting and satisfying.

Lastly, for dessert, Ellie makes a fruit and cheese platter that is perfect for entertaining or for a special treat. The platter includes sliced apples, pears, and grapes, as well as an assortment of cheese and crackers. It is a fun and healthy way to indulge in something sweet.

Throughout the episode, Ellie emphasizes the importance of making healthy meals that are also enjoyable. She encourages viewers to experiment with different flavors and ingredients to make simple meals special. With Ellie's easy and nutritious recipes, anyone can make everyday meals a little more exciting.