Watch Health and Happiness

The season concludes in this episode!

Jaideep makes a case for gratitude for everything that we have today. In the process, he introduces the viewer to three recipes in the show. These are: Healthy French Fries with Yogurt Dip and Ketchup, Vegetable Momos with Homemade Sauces and Multilayered Chocolate Shake.

Jaideep devotes this entire episode to food that need to be only steamed and not much else. The recipes that he fixes include:Steamed Corn Salad, Chickpea and Fenugreek Dhokla ( a steamed variant) and Ragi Idli.

Foods have the power to alter our moods -- this is the central idea to this episode on Mood Foods. Jaideep takes the viewer through three such recipes that are moo-elevating and nourishing at the same time. These are: Fig Salad, Dark Chocolate, Peanut Butter and Pretzel Bar, and Spinach and Mushroom Phylo.

Jaideep talks about how sometimes, it is important to break rules and not conform. He demonstrates three such rule breaking recipes in the show including Oat Ladoos, Bengal Gram Cutlet, and Stuffed Baked Tomatoes.

Jaideep goes down memory lane and reminisces about the food that he enjoyed as a child the most - Khichari - a dish made out of lentils, rice and sometimes vegetables. He shows three different khicharis in the episode including - Rajasthani Khichari with Raita (curd dip), Split Green Gram Khichari with Sponge Gourd Curry and Fada ni Khichari with Yogurt.

Wellness Guru Jaideep talks about removing clutter from your life. While talking about this "life lesson" he fixes three interesting recipes including - Kidney Beans Kebabs with Tamarind Chutney, Granola Parfait with Ice Tea, and Spinach Ravioli with Fruit Sangria.

adfThis episode talks about recipes for the most important meal of the day -- breakfast. Jaideep cooks up some very interesting breakfast recipes including: Fruit Smoothie with Muesli, Vegetable Utappam (pancake), Carrot Muffins with French Press Coffee.

Carpe Diem means seizing the moment and making the most out of it. This is the idea that Jaideep explains in this episode through a few dishes including: Parsley Soup, Leafy Greens Salad, and Steamed Kebabs.

Jaideep introduces the viewer to Superfoods - foods that pack a punch in nutrition and taste. Using this food group, he demonstrates three recipes during the show including: Broccoli Soup with fox nut croutons, Stir fried Quinoa with assorted vegetables, Beetroot Cracker and Lemon Goji Tea.

Jaideep dwells on the importance of giving the body a break from solid food and surviving on just juices. He fixes some amazing juices for the viewer that include: Orange Juice and Vegetable Consomme, Red and Green Juices with a Guacamole recipe; Asparagus Soup with dessert juice.

Jaideep devotes this entire episodes to create rich, nutritious and tasty salads. Among the salads he makes are: Tomato Onion Koshambir, Watermelon and Tofu Salad, and a Zucchini Salad.

Jaideep is back to his trademark "Life Lessons" with ideas on how to transform, and not fight transformation. To address this, he demonstrates a few recipes that have transformation at their heart. These recipes include: Sprouts Cutlet, Sprouts Pulao and Vegetables, Muesli, Sprouts and Fruit Bhel (Mix).

Wabi Sabi is a Japanese term that tells us to accept transience and imperfection in everything around us. He demonstrates a few recipes that help understand this concept better. These include: Beetroot and Coconut Milkshake; Multi layered vegetable dip and a 3 tier Fruit Cake.

Jaideep connects the dots between food and romance, and how food can often kindle romance in a relationship. Along with his trademark tips, he demonstrates a few recipes in the episode including: Strawberry and Pear Milkshake; Oats Flapjack with Berries Compote, Heart-shaped Sundried Tomato Filled Snack.

Jaideep addresses one of the toughest customers to satisfy when it comes to food - children. In this episode, he spins interesting recipes that are aimed at getting the children to try these recipes. The recipes include: Ice Cream and Fruit Shake, Dark Chocolate and Fruit Lollies and Potato and Pumpkin Caterpillar.

Jaideep dwells on the single most characteristic that everyone has, and suffers from - procrastination. He advocates letting go of this unwanted feature of our lives and uses food to get around procrastination. The dishes he has in the episode: Watermelon Granita, Fruit Popsicles, and Fruit Tortillas.

Jaideep talks about one of his all-time favorites in food - Lentils and their various forms. He demonstrates dishes that have lentils at their core including: Hummus with Pita Bread; a Lentil Salad and Fettuccine Pasta with Lentils.

Jaideep talks about not worrying about the future, or dwelling in the past - but rather focus on the present to make the best use of it. He has some interesting recipes to demonstrate that. These include: Blueberry Yogurt Smoothie, Cornmeal Porridge, Corn,Bell Pepper and Rice Fritters.

Jaideep with his interesting life lessons - dwells on how foods can help let go of emotional baggage. The recipes he demonstrates in this episode include: Green Tea and Kiwi Smoothie, Banana and Prune Bread Cake, and an Indian favorite - Dabeli, made with a healthy twist.

This is an indulgent episode where Jaideep talks about his favorite food group - desserts and takes the viewer through desserts that are not only tasty but high on nutrition. The desserts on show, in this episode are: Prunes and Dates Soy Shake, Pineapple Jalebis and a Thai favorite - Bua Loy.

In this episode, Jaideep asks the viewer to give a pat on the back - to himself for all the good jobs done. He indulges the viewer with some incredibly tasty recipes including Passion Fruit Smoothie, Chocolate Cake in a Cup and Buckwheat Pancake in Coffee Syrup.

Jaideep finds a correlation between food and uncertain times in life - he authors dishes that can help sail through. He picks popular sandwiches and re-creates them in his own style -- without bread. This episode features Breadless Sandwiches. These dishes include: Apples and Fruit Sandwich; Sweet Potato Sandwich and Cucumber Sandwich.

Jaideep dwells on the fact that each food has its own way of associating various memories with the dish, and these memories come flooding back when you have the dish again. He shows this through three recipes including: Chilli Corn Cashews, Pumpkin Soup in a bread bowl and a Hot Chocolate Shake.

Jaideep narrates his journey of following his own passion - of creating healthy versions of dishes that are otherwise considered unhealthy. The dishes that he demonstrates in thie episode include: Flax Seeds and Millet Mathris (baked discs); Strawberry Parfait and Almond Encrusted Tofu.