Watch Healing and Preventing Wrist Pain

Healing and Preventing Wrist Pain from Yoga International is a must-watch show for anyone who practices yoga regularly. This show is presented by Doug Keller, a renowned yoga teacher and author who has been practicing and teaching yoga for over three decades. In this show, Doug Keller focuses on addressing the common problem of wrist pain that many yogis experience due to repetitive stress and strain caused by certain yoga poses.

Doug Keller begins the show by explaining the anatomy of the wrist and the common causes of wrist pain in yoga practitioners. He goes on to demonstrate a series of exercises and yoga postures that can help prevent and heal wrist pain. These exercises are aimed at strengthening the muscles around the wrist joint, improving flexibility, and increasing mobility.

Throughout the show, Doug Keller emphasizes the importance of proper alignment and body awareness in preventing wrist pain. He explains how certain alignment cues can help alleviate stress on the wrist joint and reduce the risk of injury. He also demonstrates modifications and variations of certain poses that can be done to avoid putting undue stress on the wrists.

One of the main focuses of the show is on the role of the shoulders and core in preventing wrist pain. Doug Keller explains how poor shoulder and core stability can lead to improper alignment of the wrists and cause pain and injury. He demonstrates several exercises and yoga postures that can help strengthen these areas and improve overall stability.

Another key feature of the show is its emphasis on the use of props such as straps, blocks, and blankets to support the wrists and reduce strain. Doug Keller demonstrates various ways in which props can be used to modify and support certain poses and alleviate wrist pain.

The show concludes with a series of relaxation and meditation exercises aimed at reducing stress and tension in the wrists and promoting overall relaxation and well-being. Doug Keller also provides tips on how to incorporate these exercises into a regular yoga practice to prevent wrist pain and improve overall health.

Overall, Healing and Preventing Wrist Pain from Yoga International is an informative and practical show that provides valuable insights and techniques for anyone experiencing wrist pain during yoga practice. The show is presented in a clear and concise manner, with detailed explanations and demonstrations of each exercise and pose. Whether you are a beginner or a seasoned yoga practitioner, this show is sure to provide useful tips and tools for preventing and healing wrist pain.

Healing and Preventing Wrist Pain is a series that ran for 1 seasons (3 episodes) between and on Yoga International