Watch Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr is a yoga show that is presented by Indigenius. This show is designed to help people of all ages and abilities achieve optimal health and wellbeing through yoga practice. The show focuses on gentle yoga practice that is accessible to everyone, including those who are new to yoga or have limited flexibility or mobility.

Each episode of Happy Yoga With Sarah Starr takes place in a beautiful natural setting, such as a beach, forest, or mountain range. These settings create a peaceful atmosphere that is conducive to relaxation and stress relief. Sarah Starr, the host of the show, is a certified yoga instructor who has more than 25 years of teaching experience. Her warm and welcoming personality makes it easy for viewers to follow along with the yoga practice and feel comfortable with their own abilities.

The yoga practice on Happy Yoga With Sarah Starr is very gentle and accessible. Each episode focuses on a different theme, such as balance, flexibility, strength, or relaxation. Throughout the episode, Sarah guides viewers through a series of yoga postures that are designed to help them achieve the theme of the class. The postures are modified for different levels of ability, so viewers can choose to do the postures that work for them.

One of the unique features of Happy Yoga With Sarah Starr is the use of props in the yoga practice. Sarah often incorporates props such as blankets, blocks, straps, and bolsters to help viewers achieve the postures safely and comfortably. She provides clear instructions on how to use the props, making it easy for viewers to follow along. The use of props can be especially helpful for viewers who have limited flexibility or mobility, as they can help them achieve the postures with less difficulty.

The show also has a focus on mindfulness and meditation. Throughout the practice, Sarah encourages viewers to focus on their breath and be present in the moment. She also leads viewers through short guided meditations at the end of each episode, to help them relax and let go of any stress or tension they may be holding onto. The combination of yoga and mindfulness can be very beneficial for overall health and wellbeing, as it can help reduce stress, improve mood, and promote relaxation.

Happy Yoga With Sarah Starr is a great show for anyone looking to start a yoga practice or improve their existing practice. The gentle approach and use of props make it accessible to viewers of all levels of ability. The beautiful natural settings and calming atmosphere make it an enjoyable experience that can help reduce stress and promote relaxation. The show’s focus on mindfulness and meditation also makes it a great tool for overall health and wellbeing. Whether you are an experienced yogi or brand new to yoga, Happy Yoga With Sarah Starr is a great show to tune into.

In conclusion, Happy Yoga With Sarah Starr is an excellent yoga show by Indigenius that is appropriate for people of all ages and abilities. The host of the show, Sarah Starr, is an experienced yoga instructor who provides clear and helpful guidance throughout each episode. The use of props and mindfulness practices makes the show accessible and relaxing for viewers. Happy Yoga With Sarah Starr is a great choice for anyone looking to improve their health and wellbeing through yoga practice.

Happy Yoga With Sarah Starr is a series that ran for 7 seasons (33 episodes) between July 6, 2017 and on Indigenius