Ep 8. Lighten Up With Big Flavor

Guy's Big Bite season 18 episode 8 is titled "Lighten Up With Big Flavor". In this episode, Guy is on a mission to create delicious dishes that are lighter and healthier without sacrificing the amazing flavors that he's known for.

The episode begins with Guy experimenting with a new recipe for a lighter chicken lettuce wrap. He starts by marinating the chicken in a sweet and tangy sauce made with soy sauce, honey, lime juice, and garlic. He then grills the chicken until it's perfectly charred and juicy. Guy then assembles the wraps by layering lettuce leaves with the grilled chicken, sliced cucumbers, carrots, and a drizzle of homemade peanut sauce.

Next up, Guy creates a refreshing and vibrant watermelon tomato salad. He starts by cubing fresh watermelon and cutting cherry tomatoes in half. He then adds crumbled feta cheese, chopped mint leaves, and a splash of white balsamic vinegar. Guy says that the sweetness of the watermelon pairs perfectly with the tangy tomatoes and salty feta cheese, making it a perfect summer salad.

For the main course, Guy prepares a mouth-watering grilled salmon with a citrus herb marinade. He blends together orange juice, lemon juice, lime juice, olive oil, garlic, and fresh herbs such as thyme and rosemary to create a zesty marinade for the salmon. After marinating the fish for a few hours, Guy grills it until it's perfectly charred and flaky. He serves the salmon on a bed of sautéed spinach and tops it off with a sprinkle of chopped almonds.

To round out the meal, Guy creates a healthier twist on a classic dessert - a berry crumble. He starts by mixing together fresh berries like strawberries, blackberries, and raspberries along with a sprinkle of sugar, cornstarch, and lemon juice. He then tops the berries with a mixture of oats, almond flour, and honey to create a crunchy, satisfying crumble topping. Guy suggests serving the crumble with a dollop of Greek yogurt or a scoop of vanilla ice cream.

Overall, "Lighten Up With Big Flavor" is a great episode for anyone looking to create healthy and delicious meals without compromising on taste. Guy proves that it's possible to create lighter versions of classic dishes that pack a punch in flavor, and his recipes are perfect for anyone looking for healthier meal options.