Watch Guyoga - Yoga For Men

Guyoga - Yoga For Men from Body By Yoga is a unique yoga program that is designed specifically for men who want to get in shape and improve their overall health and well-being. Created by Dean Pohlman, a certified yoga instructor and founder of Body By Yoga, this program offers a dynamic approach to yoga that is tailored to the needs of male practitioners.

Unlike traditional yoga programs that may be geared more towards women, Guyoga - Yoga For Men is specifically designed to help men build strength, flexibility, and balance, while also improving their mindfulness and focus. The program is divided into three levels, each of which builds upon the techniques and movements learned in the previous level.

Level one is designed to help men become familiar with yoga and establish a regular practice. The sessions focus on building strength and flexibility, with a special emphasis on proper alignment and breath control. This level is ideal for men who are new to yoga or who have not practiced in a while.

Level two builds upon the foundational techniques learned in level one and introduces more advanced poses and movements. This level also incorporates more challenging sequences and transitions, helping men to build endurance and stamina while also improving their balance and alignment. Level two is designed for men who have some experience with yoga and are looking for a more challenging and dynamic practice.

Level three is the most advanced level and is designed for experienced practitioners who are looking to take their practice to the next level. This level focuses on advanced poses and movements, including inversions and arm balances, and incorporates more advanced sequences and transitions. Level three is ideal for men who have a strong yoga practice and are looking to challenge themselves both physically and mentally.

Throughout the program, Dean Pohlman provides clear and concise instruction, making it easy for men to follow along and get the most out of each session. He also offers modifications and variations for each pose, allowing men to tailor the practice to their individual needs and abilities.

In addition to the physical benefits, Guyoga - Yoga For Men also incorporates mindfulness and meditation techniques to help men improve their focus, reduce stress, and improve their mental health. Each session concludes with a brief meditation, helping men to cultivate a sense of calm and inner peace.

Overall, Guyoga - Yoga For Men from Body By Yoga is an excellent program for men who are looking to improve their health and well-being through yoga. With clear and concise instruction, challenging sequences, and a focus on both physical and mental health, this program is ideal for men of all levels and abilities.

Guyoga - Yoga For Men is a series that ran for 2 seasons (9 episodes) between August 29, 2016 and on Body By Yoga