Watch Guided Meditation & Massage

Guided Meditation & Massage is a transformative series from Psychetruth Target Public Media LLC that is designed to help viewers relax, reboot, and restore their physical and mental well-being through the power of mindfulness and massage. The show is hosted by the experienced and compassionate Jade Nelson, who leads viewers through soothing guided meditations and therapeutic massage techniques that are specifically designed to reduce stress, relieve tension, and cultivate a sense of calm and inner peace.

Each episode of Guided Meditation & Massage is centered around a specific theme, such as anxiety relief, deep relaxation, or pain management, and consists of a combination of guided meditation and massage techniques that are tailored to that particular theme. The show takes a holistic approach to healing, with a focus on promoting mind-body balance and encouraging viewers to develop a deeper understanding and appreciation of their own inner selves.

The series is shot in beautiful locations around the world, from tranquil beaches to lush forests, and features a calming soundtrack that complements the gentle and soothing tone of the instructions. The series is designed to be accessible to viewers of all levels of experience, whether they are new to meditation and massage or have been practicing for years. Jade's warm and reassuring demeanor is especially helpful for those who may be feeling intimidated or unsure about how to get started with mindfulness and massage.

One of the key benefits of Guided Meditation & Massage is its ability to help viewers reduce stress and anxiety. Through the calming visual and auditory environment created by the show, along with Jade's expert guidance, viewers are able to relax their bodies and quiet their minds, allowing them to let go of tension and worries. The massage techniques demonstrated in the series are also effective at relieving physical tension and pain, making the show a valuable resource for anyone who struggles with chronic pain or muscle tightness.

In addition to its stress-reducing benefits, Guided Meditation & Massage is also a powerful tool for personal growth and self-discovery. The show encourages viewers to take a more mindful and introspective approach to their lives, exploring their thoughts and feelings with curiosity and compassion. By cultivating a deeper sense of self-awareness, viewers are able to develop a greater sense of clarity and purpose in their lives, and are better able to navigate the challenges they may face.

Overall, Guided Meditation & Massage is a must-watch series for anyone who is looking to improve their physical and mental well-being through the power of mindfulness and massage. With its captivating visuals, soothing soundtrack, and expert guidance from Jade Nelson, the show is a valuable resource for anyone looking to reduce stress, relieve tension, and cultivate a greater sense of inner peace and balance in their lives.

Guided Meditation & Massage is a series that ran for 1 seasons (8 episodes) between May 7, 2018 and on Psychetruth Target Public Media LLC