Watch Grounded Joy

Grounded Joy is a yoga series that is available on the Yoga Anytime Channel. The show features yoga teacher and therapist, Kira Sloane, who aims to help her viewers find joy in their practice and in their lives through grounding exercises and yoga postures. Kira Sloane is an experienced yoga teacher with over twenty years of experience and has taught in various countries.

The show is designed to help individuals who are looking to find balance and peace in their lives. It is perfect for those who are stressed, anxious, or simply need a break from the busy life. Kira Sloane guides the viewer through each session as if she is present with them, providing step-by-step instructions on how to perform various poses and breathing techniques.

Each episode of Grounded Joy focuses on a particular theme. Topics covered in the series include: mindful movement, self-awareness, emotional balance, inner peace, and joy. These themes are explored through a range of practices such as meditation, pranayama (breath control), asana (physical postures), and restorative yoga.

The series begins with a short introduction to Kira Sloane, and her approach to yoga. She emphasises the importance of finding joy in the practice of yoga, no matter where you are in your journey. The first episode then moves on to teach viewers about the importance of breathing techniques and how they can impact the body and mind. Kira guides the viewer through a series of breathing exercises, teaching them how to improve their breath and find calm in the midst of a busy life.

Subsequent episodes delve into various areas of practice. In one episode, Kira Sloane explores the importance of self-awareness and leads the viewer through a series of poses that help to increase awareness of the body and mind. She discusses the concept of ‘mindful movement’ and how this can help to increase joy and reduce stress in our lives.

In another episode, Kira focuses on the importance of emotional balance. She discusses the different types of emotions that we experience and how they impact our mind and body. Through a series of poses and breathing exercises, she helps viewers to recognise and regulate their emotions, leading to greater emotional well-being.

Throughout the series, Kira Sloane offers modifications for different levels of flexibility and can help beginners build their practice. The sequences and poses are beautifully designed to help the practitioner flow with ease from one posture to another. The episodes are also varied with some sequences that are more energetic while others are more restorative.

Grounded Joy is an excellent series for anyone who is looking to deepen their yoga practice and find more joy and peace in their life. The show is beautifully filmed in a tranquil and serene location, and the music complements the practice perfectly. It provides a relaxing and calming atmosphere which is perfect for those who want to wind down after a busy day.

Overall, Grounded Joy is an excellent show for all levels of practitioners. The series allows you to explore various themes and areas of practice and provides a solid foundation for your journey. Kira Sloane's encouraging and positive approach can help create a sense of connection with the practice which helps practitioners to release stress while being grounded in the present moment. If you're looking to find more joy, balance, and serenity in your life, Grounded Joy is certainly a great place to start.

Grounded Joy is a series that ran for 3 seasons (23 episodes) between April 21, 2017 and on Yoga Anytime Channel