Watch Gravity Yoga

NR
2009
1 Season

Gravity Yoga is a unique and challenging yoga practice that aims to help people achieve greater flexibility and mobility in their bodies. This show can be found on Food Matters TV, streaming service that offers a wide range of programs related to health and wellness.

The show is hosted by Lucas Rockwood, a yoga teacher who has been practicing for over a decade and has studied with some of the most renowned teachers in the world. Throughout each episode, Lucas guides students through a series of gravity-based yoga poses that use the weight of the body to deepen stretches and release tension.

What sets gravity yoga apart from other forms of yoga is its emphasis on passive flexibility, which involves holding poses for longer periods of time without engaging the muscles. This helps to stretch the connective tissues in the body, such as the ligaments and joints, which can improve overall mobility and reduce the risk of injury.

The show is filmed in a spacious yoga studio with plenty of natural light, creating a calm and peaceful atmosphere that encourages relaxation and focus. Each episode features a new sequence of poses that target different areas of the body, allowing viewers to customize their practice based on their individual needs.

One of the great things about Gravity Yoga is that it is accessible to people of all levels, from complete beginners to experienced practitioners. Lucas provides clear and concise explanations of each pose, as well as modifications for those who need them. This makes it easy for anyone to follow along and get the full benefits of the practice.

Throughout the show, Lucas emphasizes the importance of proper alignment and breathing, which are essential components of any yoga practice. He encourages students to listen to their bodies and work at their own pace, rather than pushing themselves beyond their limits.

While the poses themselves may appear simple, the challenge comes from holding them for longer periods of time. This requires a great deal of focus and concentration, as well as patience and perseverance. However, the results can be incredibly rewarding, both physically and mentally.

In addition to the physical benefits of improved flexibility and mobility, gravity yoga can also have a profound impact on mental health. By focusing on the breath and the sensations in the body, this practice can help to quiet the mind and reduce stress and anxiety.

Overall, Gravity Yoga is a unique and challenging yoga practice that offers a wealth of benefits for those who are willing to give it a try. With clear and concise instruction from Lucas Rockwood, viewers can develop a greater understanding of their bodies and learn how to move with greater ease and grace. Whether you are looking to improve your yoga practice or simply want to feel more relaxed and centered, this show is definitely worth checking out.

Gravity Yoga is a series that ran for 1 seasons (5 episodes) between January 1, 2009 and on Food Matters TV

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Seasons

5. Wrists, Twists & Ankles

January 1, 2009

This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties These poses are perhaps the most awkward of the entire Gravity Yoga sequence, but they are very important because they target areas that are often neglected: the wrists, twisting tissues, and ankles.

4. Shoulders

January 1, 2009

Anyone who spends large parts of their day at a desk or computer will appreciate Lucas' shoulder stretches. If you type on a keyboard, commute to work or suffer from stress, chances are high that your shoulders are really tight. Stiff shoulders can lead to neck pain and even more common, the slouched posture associated with aging. Opening your shoulders is intense but it's worth it!

3. Back

January 1, 2009

15 minutes of stretching and strengthening the back with Lucas will make a world of difference for anyone who struggles with back pain and even those who don't. Most people stopped doing backbends in elementary school... but why? Your body is meant to bend forward, backward, twist and curl. If you haven't done a backbend in a while, you'll feel these postures pretty intensely.

2. Hamstrings

January 1, 2009

This gravity yoga session targets hamstrings, providing a targeted stretch to help improve flexibility. The hamstrings are a set of muscles on the back of your legs and they get tight from running, sitting at a desk and general inactivity. When your hamstrings are tight, it can limit you in just about every other physical activity Tight hamstrings are also associated with most lower back injuries.

1. Hips

January 1, 2009

The hips are an often neglected and often the most problematic area of our body. Let Lucas show you effective stretching to target your hips. Your hips are one of the most challenging areas to open up as there are over a dozen of muscles and connective tissues supporting these huge joints. The key here is to practice long, slow and deep... try to relax into these powerful postures.

Description

Where to Watch Gravity Yoga

Gravity Yoga is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Gravity Yoga on demand at Amazon Prime.