Ep 5. Egg Substitutes

Graham Kerr's Kitchen season 1 episode 5, titled "Egg Substitutes," explores different ways to substitute eggs in various recipes. Host Graham Kerr begins the episode by discussing the nutritional benefits of eggs and explaining why some people may need to avoid them in their diets. He then introduces a variety of egg substitutes, including applesauce, mashed bananas, silken tofu, and flaxseed.

Throughout the episode, Kerr demonstrates how to use these egg substitutes in different recipes. He begins with a recipe for vegan pancakes using mashed bananas as the egg substitute. He then creates a tofu and vegetable stir-fry, which features silken tofu as the egg substitute in the dish. Kerr notes that using silken tofu in stir-fry recipes can give the dish a creamy texture and increase protein intake.

Next, Kerr demonstrates how to make a flaxseed "egg" for vegan baking. He combines ground flaxseed and water to create an egg-like consistency that can be used in place of eggs in baked goods. He then uses the flaxseed "egg" to make vegan chocolate chip cookies that are just as delicious and chewy as traditional cookies.

Kerr also shows viewers how to use applesauce as an egg substitute in a recipe for banana bread. He explains that applesauce can help keep baked goods moist while still giving them structure. The banana bread turns out perfectly, and Kerr encourages viewers to experiment with using applesauce in other recipes as well.

In addition to these recipes, Kerr also shares some general tips for using egg substitutes. He explains that it's important to choose a substitute that will work well with the flavor and texture of the recipe you're making. He also recommends using a commercial egg substitute if you're unsure about how to substitute eggs in a recipe.

Throughout the episode, Kerr emphasizes that cooking with egg substitutes can be a fun and creative way to experiment with different flavors and textures in cooking. He encourages viewers to try different egg substitutes and see how they work in their favorite recipes. Overall, "Egg Substitutes" is a helpful and informative episode that offers plenty of new ideas for cooking with egg substitutes.