Watch Gourmet Light, Season 1

Gourmet Light, Season 1, is an incredibly popular cooking show that airs on El Gourmet. Hosted by the talented and renowned chefs Zahie Tellez and Enrique Feischmann, the show is dedicated to helping people learn how to cook healthier and more nutritious meals without compromising on taste.

Over the course of the season, viewers are taken on a culinary journey that explores the worlds of flavor, nutrition, and wellness. Throughout each episode, Zahie and Enrique share their top tips and secrets for cooking up a storm in the kitchen using fresh, wholesome ingredients that are good for the body and soul.

One of the things that sets Gourmet Light apart from other cooking shows is its emphasis on using healthier cooking techniques. For example, the chefs often use steam or bake their dishes instead of frying them, which helps to reduce the amount of oil and fat in the food. They also use plenty of fresh herbs and spices to add flavor, without relying on too much salt or sugar.

Another highlight of the show is the creative and inventive recipes on offer. From mouth-watering salads and appetizers to hearty main courses and even desserts, the chefs have something for every taste and occasion. Some of the standout dishes from Season 1 include quinoa-stuffed bell peppers, roasted carrot hummus, and baked salmon with a lemon herb crust.

Throughout the show, Zahie and Enrique also take the time to explore some of the science behind healthy eating. For example, they discuss the health benefits of various ingredients like nuts and seeds, and explain why certain foods are better for us than others. They also offer plenty of practical tips for cooking and eating healthier, such as meal planning and portion control.

In addition to the recipes and cooking tips, Gourmet Light features a number of guest speakers and experts who offer their insight on various topics related to health and wellness. For example, in one episode, the chefs chat with a nutritionist who shares her tips for creating balanced and nutritious meals. In another, they take a trip to a local farm to learn about sustainable agriculture and the importance of eating locally sourced food.

Overall, Gourmet Light, Season 1, is an engaging and informative cooking show that is perfect for anyone who wants to eat healthier without sacrificing flavor. With its dynamic hosts, creative recipes, and expert guest speakers, the show is sure to inspire viewers to get into the kitchen and start cooking up some delicious and nutritious meals.