Ep 8. Calming the Senses

Good Night Yoga is an original yoga series that helps viewers unwind and relax before bedtime. In season 1 episode 8, titled "Calming the Senses," viewers are introduced to a new set of yoga poses and pranayama techniques designed to help calm the senses and promote a peaceful night's sleep.

The episode begins with a soothing voice guiding viewers through a series of gentle warm-up exercises. These include simple movements such as neck rolls, shoulder shrugs, and ankle circles designed to loosen up the muscles and prepare the body for the more challenging poses to come.

Next, viewers are instructed on a series of yoga poses that are designed to help calm the senses. These include forward bends, seated twists, and gentle inversions that help to relieve tension in the spine and promote relaxation throughout the body.

Throughout the episode, the instructor encourages viewers to focus on their breath and to try to find a sense of calm and stillness even in the midst of the movement. This is a key aspect of the practice of yoga and is especially important when attempting to calm the senses and quiet the mind before sleep.

Towards the end of the episode, viewers are led through a series of pranayama exercises, which are designed to help regulate the breath and promote deep relaxation. These include deep belly breathing, alternate nostril breathing, and several other techniques that are designed to help calm the mind and the body.

As the episode comes to a close, viewers are encouraged to take a few moments to lie down in savasana, or corpse pose, and to allow the body to fully relax and surrender to the practice. The instructor leads viewers through a guided meditation that is designed to help ease anxiety and promote a sense of deep relaxation and calm.

Overall, "Calming the Senses" is a peaceful and relaxing episode of Good Night Yoga that is perfect for anyone looking to unwind and de-stress before bed. The gentle movements, calming breath work, and soothing meditation are designed to help calm the mind and promote a sense of deep relaxation, making this episode a great choice for anyone looking to improve their sleep and reduce anxiety.