Ep 6. Neck and Shoulder Relief

Good Night Yoga is a show that aims to help viewers relax and unwind before bed with a series of gentle yoga poses and mindfulness exercises. In season 1 episode 6, titled Neck and Shoulder Relief, host Sarah-Jane helps viewers release tension and stress in their neck and shoulders, areas where many individuals tend to hold their tension.

The episode begins with Sarah-Jane guiding viewers through some deep breathing exercises to help them ground themselves and connect with their bodies. She encourages viewers to take slow, controlled breaths in through their nose and out through their mouth, allowing their stomach to expand as they inhale and contract as they exhale. This breathing exercise is designed to calm the nervous system and promote relaxation.

After the breathing exercises, Sarah-Jane leads viewers through a series of gentle neck stretches to help release tension in the neck and shoulders. She encourages viewers to move slowly and mindfully through the stretches, paying attention to any areas of tightness or discomfort.

Next, Sarah-Jane guides viewers through some shoulder rolls and shoulder blade squeezes to release tension in the upper back and shoulders. She encourages viewers to take their time with these movements, moving in a way that feels comfortable and safe for their body.

Throughout the episode, Sarah-Jane emphasizes the importance of listening to your body and moving in a way that feels good and safe for you. She reminds viewers that yoga is not about achieving the perfect pose, but about connecting with your body and finding a sense of peace and calm.

Finally, Sarah-Jane leads viewers through a series of relaxation poses and mindfulness exercises designed to help them wind down and prepare for a restful night's sleep. She encourages viewers to focus on their breath and let go of any thoughts or worries that might be keeping them up at night.

Overall, Good Night Yoga season 1 episode 6 is a calming and soothing episode that is perfect for anyone looking to release tension and promote relaxation in their neck and shoulders. With Sarah-Jane's gentle guidance and emphasis on mindfulness and self-care, viewers are sure to feel more relaxed and centered after this episode.