Ep 10. Bedtime Sleep Routine
- September 13, 2019
- 24 min
Good Night Yoga is a soothing and relaxing show designed to help viewers wind down and prepare for restful sleep. The focus of each episode is on gentle yoga poses and stretches intended to calm the mind and release any tension or stress in the body.
In season 1 episode 10, titled "Bedtime Sleep Routine," viewers are guided through a series of poses specifically chosen to promote restful sleep. The episode begins with a few gentle stretches to ease into the practice, followed by a seated meditation to shift the focus from the events of the day to a peaceful state of mind.
From there, the instructor leads viewers through a series of poses that are designed to help release tension in the body. These include forward folds, twists, and gentle stretches for the hips and legs. Each pose is held for several breaths, allowing ample time for the body to relax and release.
The practice then moves into a series of restorative poses, which are intended to calm the nervous system and prepare the body for sleep. These poses are gentle and supported, and the use of props such as bolsters and blankets helps to make them even more relaxing.
Throughout the episode, the instructor emphasizes the importance of breathing deeply and mindfully. By focusing on the breath, viewers are able to release any tension or anxiety they may be holding in their bodies, and prepare for a restful night's sleep.
As the practice draws to a close, viewers are guided through a relaxing savasana, or corpse pose, where they are able to let go of any remaining stress or tension in the body.
Overall, season 1 episode 10 of Good Night Yoga provides viewers with a gentle and soothing bedtime routine that is designed to promote deep and restful sleep. Through a series of calming and restorative poses, viewers are able to release tension and prepare both body and mind for a night of rejuvenating sleep. Whether you are an experienced yogi or new to the practice, this episode is sure to leave you feeling calm, relaxed, and ready for a peaceful night's rest.