Watch Good Night Yoga

Good Night Yoga is a one-of-a-kind yoga show available on the Yoga Anytime channel, which aims at helping practitioners unwind and relax before bedtime. The show is led by Jules Mitchell, a well-known yoga instructor who has an extensive background in biomechanics and body movement. Jules uses her expertise to teach viewers how to calm their minds and release tension in the body through gentle yoga poses, breathwork, and meditation.

Each episode of Good Night Yoga is around 15 minutes long, making it an ideal routine for those who find it challenging to commit to long yoga sessions. The show is suitable for practitioners of all levels, as Jules explains every posture with detailed instructions and offers variations that cater to different levels of experience. The show's set is simple and minimalist, with Jules leading the practice in a yoga room that has calming lighting.

Good Night Yoga focuses on helping viewers unwind and relax before heading to bed. Jules starts each episode with some breathing exercises, such as alternate nostril breathing and ujjayi breathing. These techniques are designed to promote a sense of calmness and help the mind and body prepare for relaxation. Throughout the session, Jules uses soothing music to further enhance the relaxation process.

The yoga postures in Good Night Yoga are a mix of standing and seated poses, including forward folds, twists, and hip openers. The show's emphasis is on releasing any tension in the body rather than pushing one's physical limits. The sequence is designed to be gentle, slow-paced, and mindful, providing viewers with a chance to ease off any physical or mental strain accumulated throughout the day. Each pose is held for a few minutes to allow deep relaxation to occur.

In addition to teaching yoga postures, Good Night Yoga also incorporates meditation techniques into its sessions. Jules guides viewers into a state of mindfulness by offering simple guided meditations. The meditations are designed to help practitioners let go of any thoughts or worries that might be keeping them up at night. Jules also incorporates visualizations into the program, allowing viewers to imagine peaceful and serene scenes to help them relax and fall asleep.

One thing that sets Good Night Yoga apart from other yoga shows is its emphasis on self-care. Jules encourages viewers to take time for themselves and prioritize their well-being. She often provides tips on how to create a relaxing bedtime routine and stresses the importance of a good night's sleep for physical and mental health.

Overall, Good Night Yoga is an excellent choice for anyone looking to unwind and prepare for a peaceful night's sleep. It is a gentle, calming, and accessible program that teaches viewers how to connect with their bodies and minds. Jules Mitchell's expertise and gentle presence make this show a must-see for anyone struggling with stress, insomnia, or anxiety.

Good Night Yoga is a series that ran for 1 seasons (14 episodes) between September 13, 2019 and on Yoga Anytime Channel