Watch Good Morning Yoga

Good Morning Yoga is a magnificent TV show that aims to guide viewers through a healing and energizing morning ritual via yoga. Broadcasted on Yoga Anytime Channel, the show has been gaining popularity as an excellent way to manage stress and keep oneself physically and mentally healthy. The program runs for 30 minutes with a focus on simple poses, breathing techniques, meditation, and gentle stretching that are intended to help practitioners focus and align body, breath, and mind.

Good Morning Yoga presents a holistic approach to yoga practice that combines essential techniques from various traditions, including Hatha yoga, Kundalini yoga, and Pranayama. Hosted by different expert instructors, the show provides a diverse mix of styles to cater to a broad audience, from intermediate to advanced practitioners. The instructors guide viewers through each pose or transition with clarity and calmness, making it easy to follow along regardless of one's level of experience.

The show's concept revolves around the idea that starting one's day with yoga and meditation sets the tone for the rest of the day. This thought is reflected in the way the show is structured, beginning with gentle stretches and breathing practices that encourage a state of relaxation and calmness. The poses become more challenging and dynamic towards the end of the program, transitioning into a mindful and invigorating flow that prepares viewers for the day ahead.

One of the notable aspects of the show is its focus on mindfulness and breath awareness. The hosts provide insightful cues to help practitioners cultivate this aspect of yoga practice, emphasizing the importance of tuning inwards and being present in the moment. The foundational breathing practices such as Ujjayi, Nadi Shodhana, and Kapalabhati are woven throughout the program, grounding the practice and creating a sense of inner stillness.

Another standout aspect of Good Morning Yoga is its attention to alignment and safety. The hosts offer modifications and variations of poses to ensure that practitioners can participate in the practice regardless of any limitations or injuries. Additionally, they provide detailed instructions and demonstrations of each pose, giving viewers a deeper understanding of the mechanics, benefits, and contraindications of each asana.

Each episode of Good Morning Yoga closes with a guided meditation or relaxation practice, which provides an opportunity for practitioners to integrate the benefits of the practice and set intentions for the day. The meditations range from mindfulness practices to visualizations and mantra chanting, reinforcing the show's focus on holistic healing and wellness.

Overall, the show Good Morning Yoga is a great way to incorporate yoga practice into one's daily routine. Its gentle yet dynamic approach, combined with its emphasis on mindfulness, breath awareness, and alignment, makes it accessible and valuable to practitioners of all levels. The show's radiant hosts, soothing background music, and picturesque settings create a peaceful and inspiring atmosphere that amplifies the practice's benefits. Whether one is looking to start the day right, destress, or enhance their overall wellbeing, Good Morning Yoga is an excellent addition to any yoga lover's repertoire.

Good Morning Yoga is a series that ran for 6 seasons (51 episodes) between October 20, 2014 and on Yoga Anytime Channel