Ep 21. Field of Greens

In this episode of Good Eats, titled "Field of Greens," host Alton Brown takes viewers on a journey through the world of leafy greens. From kale to collards, Alton explores the nutritional benefits and culinary uses of these often-overlooked vegetables.

The episode begins with a brief history lesson on the role of greens in human diet. Alton explains that greens have been a staple in diets around the world for thousands of years, and were even used medicinally in ancient times. He notes that, despite their many health benefits, greens are often underrated in modern cuisine.

To demonstrate the versatility of greens, Alton then dives into several recipes featuring different varieties of leafy greens. In one segment, he prepares a satisfying salad using a mix of baby lettuces, fresh herbs, and a tangy homemade vinaigrette. He also shares tips for washing and drying greens, explaining the importance of removing excess water to ensure the dressing adheres properly.

Next, Alton shifts focus to cooked greens, showing viewers how to cook both collard greens and kale. He starts with collards, explaining how to remove the tough stems and slice the leaves into manageable pieces. He then sautés the greens with onions, garlic, and a flavorful broth, resulting in a hearty and nutritious side dish.

Moving on to kale, Alton explains the difference between curly kale and Tuscan (or Lacinato) kale, and notes that both varieties have slightly different culinary uses. He then prepares a delicious kale gratin, layering blanched kale leaves with a creamy cheese sauce and breadcrumbs before baking it until golden brown.

Throughout the episode, Alton also shares interesting facts and trivia about greens, such as the origin of the word "collard" (which comes from the Old English word for "cabbage stalk"). He also provides tips for storing and preserving greens, including how to freeze them for future use.

In addition to his cooking segments, Alton also shares several "Good Eats Reloaded" segments, in which he revisits classic episodes from earlier seasons. These segments offer a fresh perspective on timeless recipes, and provide viewers with new tips and techniques for preparing their favorite dishes.

Overall, "Field of Greens" is a fun and informative episode that celebrates the humble leafy greens. From salads to gratins, Alton Brown demonstrates how versatile and delicious these vegetables can be, encouraging viewers to incorporate them into their own diets. Whether you're a longtime fan of Good Eats or a newcomer to the series, you're sure to learn something new about cooking and nutrition in this engaging episode.