Ep 9. Ill Gotten Grains

In the episode "Ill Gotten Grains" from season 7 of the popular cooking show Good Eats, host Alton Brown delves deep into the world of whole grains, examining how they are grown, harvested, and processed to end up on our plates. He explores the nutritional benefits of whole grains, which can lower the risk of heart disease and other chronic illnesses, and he shares tips for cooking with them to make them delicious and satisfying.

To start off the episode, Brown takes a trip to a nearby farm to see where grains like wheat and barley are grown. He learns about the different varieties of grains and how they are cultivated, and he notes the importance of sustainable farming practices in protecting the environment and ensuring a stable food supply.

Next, Brown visits a mill where grains are turned into flour. He explains the difference between whole-grain flours, which contain the bran and germ of the grain along with the starch, and refined flours, which have had the bran and germ removed. He goes on to show how to make your own whole-grain flour at home using a food processor or blender.

With his newfound knowledge of whole grains and milling, Brown then proceeds to demonstrate a series of recipes that showcase the versatility and flavor of whole-grain flours. He starts out with a simple but delicious whole-grain pancake recipe, which highlights the nutty flavor and fluffy texture of whole-grain flour. He then moves on to a more complex recipe for whole-grain pizza dough, which uses a combination of whole-grain and bread flours to achieve the perfect balance of flavor and texture.

Throughout the episode, Brown emphasizes the importance of using good-quality whole-grain flours and avoiding processed and refined flours. He notes that many commercial flour products can be high in preservatives, additives, and artificial flavors and colors, which can detract from the taste and nutritional value of the final product. By using whole-grain flours that are minimally processed, Brown shows how to create delicious, wholesome, and satisfying meals that are both good for you and enjoyable to eat.

In addition to exploring the world of whole grains, "Ill Gotten Grains" also features some of Brown's trademark humor and wit. He shares anecdotes and fun facts about the history and culture of grains, and he injects his recipes with a healthy dose of creativity and innovation. Whether you're a seasoned home cook or a kitchen novice, this episode of Good Eats is sure to inspire you to get creative with whole grains and explore the many delicious and healthy ways to enjoy them.