Ep 8. Raw Ambition

Good Eats season 16 episode 8, titled "Raw Ambition," is an exploration in the world of raw food. Host Alton Brown takes viewers on a journey into the science behind food, exploring the benefits and challenges of eating raw. He breaks down the different types of raw diets and the nutritional benefits they offer, focusing on the use of raw ingredients in dishes like salads and smoothies.

Brown begins by making an Autumn Slaw, demonstrating how to properly prepare and cook Brussels sprouts. He then delves into the science of enzymes, explaining how they play a crucial role in the process of digestion. Brown then prepares a Sunburst Salad, featuring a variety of raw fruits and vegetables. He emphasizes the importance of using fresh ingredients and the benefits they offer in terms of nutrients.

The host then takes a deeper dive into the world of raw eating, breaking down the different types of raw diets, including vegetarian, vegan, and paleo. Brown explores the benefits of a raw diet, such as increased energy, improved digestion, and weight loss. He also addresses the challenges that come with eating raw, such as the time constraints and preparation needed to maintain a raw diet.

Brown then demonstrates how to make a delicious and nutrient-rich Green Smoothie, filled with raw spinach, kale, apples, and bananas. He shares tips for creating the perfect smoothie, from choosing the right ingredients to blending them together for the perfect consistency.

The episode concludes with Brown highlighting the importance of incorporating raw foods into our daily diets, even if it's just in small amounts. He encourages viewers to experiment with different types of raw dishes, from salads to smoothies, and to embrace the benefits that come with incorporating more raw foods into our diets.

Overall, "Raw Ambition" is an informative and insightful episode that delves into the world of raw food. Brown provides viewers with valuable information on the benefits and challenges of eating raw, while also demonstrating how to prepare delicious and nutrient-rich raw dishes. Whether you're new to the world of raw food or a seasoned pro, this episode is sure to provide you with plenty of valuable insights and tips for incorporating more raw foods into your daily diet.