Ep 5. Undercover Veggies

In season 13 episode 5 of Good Eats, titled "Undercover Veggies," host Alton Brown teaches viewers how to sneak healthy vegetables into meals that may not typically include them. He begins by explaining the benefits of incorporating more vegetables into one's diet, such as increased fiber and vitamins. However, he acknowledges that some people may be resistant to eating vegetables due to personal preferences or picky eaters in the family.

To combat this, Brown introduces various recipes and techniques to disguise vegetables in meals that may not typically include them. For example, he makes a healthy mac and cheese dish where the cheesy sauce is actually made with pureed cauliflower and carrots. He also demonstrates how to make cauliflower rice, a low-carb alternative to traditional rice, by pulsing raw cauliflower in a food processor.

Throughout the episode, Brown emphasizes the importance of properly cooking vegetables to bring out their flavors. He explains that overcooking or undercooking can result in a less appetizing texture or taste. He also cautions against using too much seasoning or spices, as this can overpower the natural flavors of the vegetables.

In addition to teaching viewers how to incorporate vegetables into their meals, Brown also discusses the nutritional value of different types of vegetables. For example, he explains that dark leafy greens like kale and spinach are high in iron and calcium, while carrots and sweet potatoes are rich in vitamin A.

The episode ends with Brown demonstrating how to make a batch of vegetable puree, which can be added to soups, stews, sauces, and other dishes to increase their nutritional value. He recommends experimenting with different combinations of vegetables to find a flavor profile that works best for you.

Overall, "Undercover Veggies" is a fun and informative episode of Good Eats that teaches viewers how to make healthy meals without sacrificing taste or flavor. Whether you're a seasoned cook or a novice in the kitchen, there's something for everyone in this episode.