Ep 7. Et Tu, Mame

In season 12 episode 7 of Good Eats, titled "Et Tu, Mame," host Alton Brown explores the world of edamame, also known as soybeans.

The episode begins with Brown demonstrating how to prepare fresh edamame by boiling the pods in salty water and serving them with a variety of dipping sauces. He then explains the history and cultural significance of edamame, which has been a staple in Japanese cuisine for centuries.

Next, Brown delves into the nutritional benefits of edamame, which is a great source of protein, fiber, and various vitamins and minerals. He also showcases different ways to incorporate edamame into recipes, from salads and stir-fries to dips and spreads.

Throughout the episode, Brown emphasizes the importance of choosing high-quality edamame and avoiding genetically modified varieties. He also shares tips for storing and preserving edamame, including freezing and dehydrating methods.

In addition to his culinary explorations, Brown also provides a fun and informative segment on the science behind why edamame pods sometimes pop or explode when heated. He even conducts an experiment to demonstrate the phenomenon with a makeshift "edamame bomb."

Overall, "Et Tu, Mame" is a fascinating and entertaining episode of Good Eats that will leave viewers with a newfound appreciation for the versatile and nutritious soybean.