Ep 5. Fishn' Whole

In Good Eats season 11 episode 5, titled Fishn' Whole, host Alton Brown dives into the world of whole fish, highlighting the benefits of cooking fish in its entirety rather than filleting it. Alton begins by demonstrating a simple method for cleaning and scaling whole fish before moving on to cooking techniques that preserve the fish's natural flavor and texture.

Alton's first recipe is for Roasted Whole Fish, which he stuffs with fresh herbs and lemon slices before roasting in the oven. He explains the importance of using a high heat and how to test the fish for doneness. Alton also offers a tip for cooking the perfect side dish to accompany the roasted fish.

Next up, Alton shares his recipe for Grilled Whole Fish, which he cooks over charcoal to impart a smoky flavor. He explains how to prepare the fish for the grill and advises using a fish basket to prevent the delicate flesh from sticking. Alton also shares his secret for achieving perfectly crispy skin on grilled fish.

Alton then moves on to a recipe for Whole Stuffed Trout, which he fills with a fragrant stuffing made from garlic, shallots, and breadcrumbs. He demonstrates how to properly butterfly the trout and offers tips on how to prevent the stuffing from falling out during cooking.

The episode concludes with Alton discussing the health benefits of eating whole fish, including the nutrients found in their skin and bones. He also shares a recipe for a simple and delicious Whole Fish Sauce that can be used to dress up any type of fish.

Throughout the episode, Alton emphasizes the importance of using fresh, sustainable fish and offers tips for selecting the best fish at the market. He also shares his philosophy of using every part of the fish and offers several ideas for using leftover fish bones and heads to make flavorful stocks and broths.

Overall, Good Eats season 11 episode 5 offers a comprehensive guide to cooking and enjoying whole fish, emphasizing the importance of using fresh, high-quality ingredients and simple cooking techniques that preserve the natural flavor and texture of the fish. Whether you're a seasoned seafood lover or a beginner looking to expand your culinary horizons, this episode has something to offer for everyone.