Ep 7. Oat Cuisine: The Reload

In this episode of Good Eats: Reloaded, titled "Oat Cuisine: The Reload," host Alton Brown takes a fresh look at one of his classic recipes featuring the humble oat. Brown explores the versatility and nutritional benefits of oats and shares innovative ways to incorporate them into breakfast, lunch, and dessert.

The episode begins with a trip to a local mill where Brown learns about different types of oats and gets a lesson in traditional oat milling techniques. He then shares his recipe for oatmeal, which he calls "the breakfast of champions." Brown emphasizes the importance of using high-quality oats and explains the different cooking methods for achieving the perfect texture.

Next up, Brown takes on a popular lunchtime dish and shows how to turn a boring sandwich into an oat-filled masterpiece. He demonstrates how to make "oat bread," which is a delicious and nutritious alternative to traditional bread. Brown also shares tips for layering the perfect sandwich and adds a savory twist by incorporating oats into the filling.

In the final segment, Brown explores the sweet side of oats and shares his recipe for an indulgent oat-based dessert. He starts with a classic oatmeal cookie recipe and then adds his own twist by incorporating dark chocolate and dried cherries. Brown also shares tips for achieving a perfectly crispy and chewy texture.

Throughout the episode, Brown emphasizes the health benefits of oats, including their ability to lower cholesterol levels and regulate blood sugar. He also explores the environmental benefits of using locally sourced oats and highlights the importance of supporting local agriculture.

So if you're looking for innovative ways to incorporate oats into your meals, or simply want to learn more about this versatile grain, be sure to tune in to Good Eats: Reloaded, season 2 episode 7, "Oat Cuisine: The Reload."