Watch Gliding Into Summer with Lindsay & Wes - Total Body Transformation

2020
1 Season

Gliding Into Summer with Lindsay & Wes - Total Body Transformation from GymRa is a workout show that focuses on helping viewers achieve their best summer body yet. Starring Lindsay Bushman and Wes Okerson, the show features a variety of high-intensity workouts designed to tone and sculpt the entire body.

Lindsay Bushman is a well-known actress and fitness enthusiast who has been featured in a number of TV shows and movies. In Gliding Into Summer, she brings her passion for fitness to the screen, leading viewers through challenging workouts that will leave them feeling stronger and more confident.

Wes Okerson is a celebrity personal trainer and wellness coach who has worked with a number of A-list clients over the years. With over 15 years of experience in the health and fitness industry, Wes brings a wealth of knowledge and expertise to the show, helping viewers to achieve their fitness goals in record time.

Throughout the show, Lindsay and Wes lead viewers through a variety of different workouts, each designed to target different areas of the body. From high-intensity interval training to pilates and yoga, there is something for everyone in this comprehensive workout program.

One of the unique features of Gliding Into Summer is the use of gliders, which are small, low-friction discs that are placed under the hands or feet during certain exercises. These gliders allow for a greater range of motion and help to engage a wider variety of muscle groups, leading to faster and more effective results.

The workouts featured on the show are designed to be challenging, but they are also scalable, meaning that viewers of all fitness levels can participate. Whether you are a seasoned athlete or just starting out on your fitness journey, there is a workout on this show that will help you achieve your goals.

In addition to the workouts themselves, Gliding Into Summer also offers a range of nutrition and wellness advice, helping viewers to achieve a total body transformation that encompasses all aspects of their health and wellbeing.

Overall, Gliding Into Summer with Lindsay & Wes - Total Body Transformation from GymRa is a must-watch for anyone who wants to get in shape and feel their best this summer. With challenging workouts, expert guidance, and a comprehensive approach to health and wellness, this show is the perfect way to kick-start your fitness journey and achieve the results you've always wanted.

Gliding Into Summer with Lindsay & Wes - Total Body Transformation is a series that ran for 1 seasons (9 episodes) between April 26, 2020 and on GymRa

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Seasons

9. 33 min No Equipment Legs & Glutes Workout

January 19, 2020

Get a thorough lower body workout without any equipment! Leaner legs, trimmer thighs, and a lifted booty will be yours in no time if you do this routine 3-4 times a week on nonconsecutive days.

8. 26 min Total Body Workout with Dumbbells

January 28, 2020

This total body routine incorporates weights to help boost your metabolism and speed up fat loss as you tone up from head to toe.

7. 10 min Booty Band Workout

June 10, 2020

Get a quick booty burn with Lindsay's band routine! Tone up your thighs, slim down your legs, and sculpt your glutes. For a more intense challenge, repeat the workout.

6. 27 min Total Body Workout with Weights

January 5, 2020

Work it from head to toe with the dynamic duo - Lindsay and Wes! Get a great burn and tone your entire body with this set of dumbbell exercises.

5. 32 min Bodyweight Workout with Cardio Bursts

May 17, 2020

This total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.

4. 26 min Total Body Dumbbell Workout with Cardio Bursts

April 5, 2020

Sculpt a lean figure and get a full body burn with this dumbbell routine. A combination of strength training and cardio to help you tone your entire body, burn fat, and boost your metabolism.

3. 20 min Dynamic Ab Routine

May 3, 2020

This challenging ab workout is tough but worth it! Develop a stronger core and a sculpted, slimmer midsection with a series of intense ab exercises.

2. 28 min Full Body Mat Workout with Weights

July 2, 2020

Grab some weights and a mat, and get ready to burn it out with these floor exercises! Thoroughly work both your upper and lower body while developing core strength and burning calories.

1. 28 min Bodyweight Interval Training

April 26, 2020

HIIT it hard with this fast paced, high energy routine. You'll burn tons of calories and tone it up from head to toe!

Description

Where to Watch Gliding Into Summer with Lindsay & Wes - Total Body Transformation

Gliding Into Summer with Lindsay & Wes - Total Body Transformation is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Gliding Into Summer with Lindsay & Wes - Total Body Transformation on demand at Amazon.