Ep 8. Healthy New Year

In episode 8 of season 2 of Girl Meets Farm, titled "Healthy New Year," the show's host, Molly Yeh, focuses on healthy cooking and eating habits. The episode takes place on her farm in North Dakota, where she showcases dishes that are both delicious and nutritious.

The episode begins with Molly talking about her own personal health goals for the new year, including eating more vegetables and reducing her sugar intake. She then heads to her local gym to work out with her trainer and friend, Annie. Molly mentions how important it is to maintain a balance between exercise and healthy eating habits.

Back on the farm, Molly starts preparing her healthy and flavorful recipes. She starts with a breakfast dish called Shakshuka, a Middle Eastern dish made with eggs, tomatoes, and spices. Molly adds spinach to her version, making it a more nutritious option.

Next up, Molly prepares a refreshing salad with citrus fruits, fennel, and radishes. She then makes a homemade vinaigrette from scratch, which she drizzles over the salad. Molly mentions how easy it is to make homemade dressings and how much healthier they are compared to store-bought options.

For the main course, Molly makes a delicious Asian-inspired dish called Saucy Chicken with Broccoli and Rice. She mentions how easy it is to swap out unhealthy takeout meals with homemade healthier versions. Molly uses tamari instead of soy sauce and makes her own sauce from scratch. She then adds broccoli and chicken to the mix and serves it over brown rice. This dish is packed with protein and veggies, making it a perfect option for a healthy dinner.

As a finale, Molly prepares some healthy snacks, which are perfect for on-the-go munching. She makes her own healthy bars, which are made with dates, nuts, and seeds. These bars are easy to make and an excellent option for a midday snack. She also prepares some homemade hummus, which she serves with fresh veggies. Molly mentions how hummus is a healthier alternative to creamy dips and how easy it is to make at home.

Throughout the episode, Molly emphasizes the importance of eating well and how easy it is to create delicious and nutritious dishes with just a few simple ingredients. She also shows how meal prep can help make healthy eating more manageable, especially for those with busy schedules.

Overall, episode 8 of season 2 of Girl Meets Farm titled "Healthy New Year" is an excellent resource for those looking to make healthier food choices. Molly's recipes are easy to follow, and her positive attitude and enthusiasm for cooking are infectious. This episode is a must-watch for anyone who wants to learn how to create healthy and delicious meals at home.