Watch Giancarlo Stanton: Yoga for Power

Name: Giancarlo Stanton: Yoga for Power
Genre: Sports
Released: 2005-05-04

2005
1 Season

Experience the power of athletic yoga, featuring Major League Baseball All-Star, Giancarlo Stanton, along with Kent Katiach, a certified sports yoga instructor. Made for individuals of all practice levels, Yoga for Power focuses on increasing upper body strength, as well as velocity and power. Stanton and Katiach ultimately show how to build muscle strength through effective poses and stretches, all while experiencing the peace of yoga.

Giancarlo Stanton: Yoga for Power is a series that ran for 1 seasons (5 episodes) between May 4, 2005 and on Gaiam Americas

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Seasons

5. Strength in Salutations

May 4, 2015

Open the chest and the hip flexors in this Sun Salutations yoga sequence.

4. Slow Stretch

May 4, 2015

This calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.

3. Focus & Balance

May 4, 2015

Build balance and concentration through this slow and steady practice featuring traditional yoga standing postures.

2. Power, Strength & Movement

May 4, 2015

Generate heat through the body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance

1. Shoulder Mobility & Core Stability

May 4, 2005

Stretch and strengthen the muscles of the shoulder, improving range of motion. The practice also incorporates core work to stabilize the trunk.

Description

Where to Watch Giancarlo Stanton: Yoga for Power

Giancarlo Stanton: Yoga for Power is available for streaming on the Gaiam Americas website, both individual episodes and full seasons. You can also watch Giancarlo Stanton: Yoga for Power on demand at Amazon Prime and Amazon.