Watch Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion from Psychetruth Target Public Media, LLC is a popular fitness show that features a series of stretching exercises that help to improve flexibility and increase strength in the body. The show is hosted by certified fitness instructor, Jennifer Banks, who guides viewers through a series of engaging and challenging routines that help to stretch the muscles, improve balance, and strengthen the core.

The show is designed for individuals of all fitness levels; from beginners to advanced, who are seeking to improve their flexibility and strength. The show's focus is on stretching, but it incorporates elements of Pilates, Barre, and Ballet fusion to provide a comprehensive workout that engages multiple muscle groups in the body.

Each episode features a series of stretches and exercises that target different areas of the body. Jennifer Banks provides detailed instructions and demonstrations of each exercise, making it easy for viewers to follow along and get the most out of each routine. The show also features modifications for each exercise so that individuals of all fitness levels can participate and challenge themselves.

One of the unique aspects of this show is that it focuses specifically on improving splits. Jennifer Banks provides a series of stretches and exercises specifically designed to help individuals achieve their splits goals. Her tips and techniques provide insight into the anatomical structures of the body and how to use them to improve flexibility and strength.

The show is also known for its beautiful and inspiring visuals; each episode is filmed in a stunning location with picturesque backgrounds that add to the overall impact of the show. This, combined with the engaging exercises and Jennifer Banks' expert instruction, creates an energizing and motivating experience for viewers.

In addition to improving flexibility and strength, the show is also designed to promote overall well-being and mindfulness. Jennifer Banks encourages viewers to practice self-compassion and focus on their mental and emotional health, creating a holistic approach to fitness and wellness.

Overall, Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion from Psychetruth Target Public Media, LLC is an engaging and effective fitness show that offers a unique approach to stretching and flexibility training. Whether you're new to fitness or a seasoned pro, this show is sure to challenge and inspire you to reach your goals.

Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion is a series that ran for 1 seasons (3 episodes) between December 13, 2019 and on Psychetruth Target Public Media