Watch Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Get Your Body Back for Beginners is a 14-day yoga workout program designed specifically for those who want to lose weight and improve their overall health and fitness. This program is hosted by Myra Shaikh, an experienced yoga instructor who has helped thousands of people achieve their wellness goals through her effective and easy-to-follow yoga routines.

The program focuses on a series of yoga poses and flows that are specifically designed to increase calorie burn and promote weight loss. The program is designed for beginners and is structured in such a way that anyone can start immediately, regardless of their fitness level. The program includes a range of poses that will challenge and engage the entire body, helping participants to build strength, flexibility, and endurance.

Throughout the program, Myra provides clear and concise instruction on how to perform each pose correctly, offering modifications or variations for those who may need them. Her teaching style is both approachable and engaging, making the program a pleasure to follow.

The 14-day program is broken down into daily routines, each lasting around 20-30 minutes. These routines are designed to be completed at home or in a yoga studio, making it easy for participants to fit them into their busy schedules. The program includes a variety of flow sequences, including vinyasa flow, gentle flow, restorative flow, and more.

In addition to the yoga routines, Get Your Body Back for Beginners also includes helpful advice and tips on how to adopt a more healthy lifestyle. Myra offers guidance on topics such as nutrition, hydration, and self-care, helping participants to make the most out of their yoga practice and improve their overall wellbeing.

The program is available online as a digital download, making it easy for participants to access the program from anywhere, at any time. The program comes with a detailed 14-day workout plan, as well as a comprehensive guidebook that provides helpful information on how to get the most out of the program.

Overall, Get Your Body Back for Beginners is an excellent choice for anyone who wants to start a yoga practice and achieve their weight loss goals at the same time. Myra Shaikh's expertise and engaging teaching style make the program easy to follow and enjoyable to participate in. With the program's structured daily routines and helpful guidance, participants can achieve lasting changes in their fitness and wellbeing.

Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program is a series that ran for 1 seasons (14 episodes) between January 15, 2020 and on Psychetruth Target Public Media LLC