Watch Gentle Yoga For Pain Relief

Gentle Yoga For Pain Relief is a show that presents a series of yoga practices designed to help people manage and alleviate various forms of pain. The show is produced by Psychetruth Target Public Media LLC, a company that specializes in creating health and wellness content for digital platforms. Chandler Rose, a certified yoga instructor, hosts the show, leading viewers through various gentle yoga sequences while providing explanations and tips on how to modify the poses to fit individual needs.

The show begins by introducing viewers to the concept of gentle yoga and its benefits for people suffering from chronic pain. Chandler explains that gentle yoga is a form of yoga that focuses on slow and mindful movements, relaxation, and breathing techniques, making it a safe and accessible practice for people of all ages and abilities. She also emphasizes that the show is not a substitute for medical advice and encourages viewers to consult with their healthcare providers before beginning any new exercise program.

Throughout the show, Chandler presents a variety of yoga sequences that target different areas of the body, such as the hips, back, neck, shoulders, and wrists. Each sequence consists of a series of poses that are held for several breaths or repeated multiple times, and Chandler offers modifications and variations for each pose to accommodate different levels of flexibility and mobility. She also provides reminders to listen to the body, move at a comfortable pace, and avoid any movements that cause pain or discomfort.

In addition to the physical benefits of the yoga sequences, Chandler emphasizes the importance of mindfulness and relaxation in managing pain. She guides viewers through breathing exercises and encourages them to focus on the present moment and release any tension or stress in the body. She also provides tips on how to incorporate yoga into daily life, such as practicing in the morning to start the day off with a calm and centered mindset or doing a few poses before bed to promote relaxation and better sleep.

Overall, Gentle Yoga For Pain Relief is a gentle and accessible yoga program that offers a holistic approach to managing pain. Chandler's clear and calming instruction, combined with the beautiful natural setting in which the show is filmed, create a serene and inviting atmosphere that encourages viewers to relax and connect with their bodies. Whether you are new to yoga or an experienced practitioner, this show provides a valuable resource for anyone looking to manage pain and improve their overall well-being.

Gentle Yoga For Pain Relief is a series that ran for 1 seasons (3 episodes) between September 9, 2019 and on Psychetruth Target Public Media LLC