Watch Gentle Yoga For Anxiety, Sleep & Mood

Gentle Yoga For Anxiety, Sleep & Mood is a soothing yoga program that aims to help alleviate stress, anxiety and negative emotions. This series is produced by Psychetruth Target Public Media LLC or PTM LLC, a well-known media company that creates science-based content about mental health, wellness and fitness.

In this show, the star instructor is Kelly, a renowned yoga teacher and wellness coach who has taught thousands of students both online and offline. Kelly has a soothing voice, a friendly demeanor and a deep understanding of how yoga can benefit the mind and body. She has a gentle but effective teaching style that is perfect for beginners, seniors or anyone looking for a relaxing yoga practice.

The show Gentle Yoga For Anxiety, Sleep & Mood is divided into several episodes, each focusing on a different theme or technique. In each episode, Kelly guides the viewers through a series of yoga poses, breathing exercises and relaxation techniques that are designed to improve their mental and physical well-being.

One of the main themes of the show is anxiety relief. Kelly explains how yoga can help reduce the symptoms of anxiety by releasing tension, calming the mind and promoting relaxation. She demonstrates a variety of yoga poses that can help release tension in different parts of the body, such as the shoulders, neck, hips and spine. She also teaches breathing exercises that can help regulate the nervous system and calm the mind.

Another important theme of the show is better sleep. Kelly shares her tips and techniques for improving sleep quality through yoga. She explains how sleep problems are often related to stress, anxiety or tension, and how yoga can help address these underlying issues. She guides the viewers through a series of gentle yoga poses that can help relax the body and prepare it for sleep. She also offers meditation and visualization practices that can help calm the mind and promote restful sleep.

The show also addresses the topic of mood regulation. Kelly shares how yoga can have a positive effect on mood by increasing the production of endorphins, improving circulation and promoting a sense of calm and well-being. She demonstrates yoga poses that can help boost energy, enhance mood and improve focus. She also offers breathing exercises that can help balance mood and reduce feelings of anxiety or depression.

Overall, Gentle Yoga For Anxiety, Sleep & Mood is a beautiful yoga program that offers a lot of value to anyone looking for natural ways to improve their mental and physical health. The show is beautifully shot, with calming music and scenic backgrounds that help create a relaxing atmosphere. Kelly's guidance is clear, compassionate and easy to follow, making it easy for anyone, regardless of their level of experience or fitness, to practice yoga and reap its benefits.

Whether you're struggling with anxiety, sleep problems or mood swings, this show can help you find relief and promote greater well-being. It's a must-watch for anyone interested in yoga, mental health or self-care.

Gentle Yoga For Anxiety, Sleep & Mood is a series that ran for 1 seasons (19 episodes) between August 8, 2018 and on Psychetruth Target Public Media LLC