Watch Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams

2014
1 Season

Jane Adams' Gentle Yoga is the perfect way for those in mid-life to take up the practice of yoga without causing any damage to their body. This series is specifically designed to cater to the needs of those in their 40s, 50s or 60s. The show offers a unique approach to yoga that works specifically to slow down the aging process and provides better flexibility, strength, and balanced agility.

In each episode of Gentle Yoga, Jane Adams walks viewers through a variety of seated and standing yoga postures, which mostly constitute gentle and slow movements with proper alignment â a fundamental requirement for practicing yoga safely. In addition to the basic asanas, the show also includes breathing techniques to help relax and center the mind. The pranayama exercises not only help in reducing anxieties and tension in the upper body but also aid in building lung capacity.

One of the benefits of Gentle Yoga is that the series provides viewers with seven different practices, each of which is tailored to cater to a specific need. Whether you want to ease discomfort in your lower back or maintain focus, there is an episode that specifically caters to your need. Additionally, the show does an excellent job of making each episode feel unique and comprehensive.

One of the standout features of Jane Adams' teaching on this show is her soothing and reassuring tone. Unlike other yoga programs that may leave the viewers feeling frustrated if they cannot keep up with an instructor in a flow-heavy class, Gentle Yoga is different. Jane creates an inviting and relaxing atmosphere, making it easy for the viewer to follow along at their pace without feeling any pressure.

The production of the show is excellent. Jane is a seasoned instructor, and this is evident in every episode. The focus point of the shot is clear to view, and there are different camera angles, providing a better view of the posture from various perspectives. The quality of the video and the sound as well is exceptional.

Overall, Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams is the perfect series for those just starting their journey into yoga or those who want to deepen their practice safely. The series provides a gentle and restorative approach to yoga, which makes the exercises not only enjoyable but also accessible in a down-to-earth manner. The episodes are tailored to cater to the needs of the viewers and help improve their overall well-being. This show is a must-watch for midlife individuals who want to incorporate yoga into their healthy lifestyle routine.

Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams is a series that ran for 1 seasons (8 episodes) between July 31, 2014 and on Jane Adams

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Seasons

9. Relaxation

August 1, 2014

Enjoy a wonderful guided relaxation. This practice is done while lying on your back. You need a yoga mat.

8. Relaxing Evening Practice

August 1, 2014

The Relaxing Evening Practice includes gentle inversions practiced with a chair, seated forward bends and lying poses. This practice is perfect before bedtime to help you sleep. Or do it anytime you need to relax your body and unwind your mind. During this practice you need a yoga mat, a chair and a strap or a belt.

6. Standing Poses Flow & Traditional

August 1, 2014

The Standing Poses practice is excellent for developing strong flexible legs and hips. It will help you cultivate confidence. You will learn safe effective alignment of classic yoga standing poses, as well as an easy flowing sun salutation based sequence. For this practice, you need a yoga mat and a chair.

5. Core Strength & Flexibility

August 1, 2014

These poses will strengthen the abdominal and back muscles, and create more supple, flexible spine and hips. The practice is done on the floor while sitting, kneeling or lying. A strong supple core will help relieve lifestyle related back pain and help protect your back from injury.

4. Improving Balance

August 1, 2014

The Improving Balance practice combines easy balance exercises and classic beginning yoga balance poses to help you improve your balance and strengthen your feet, ankles, legs and hips. These movements can be practiced with or without the support of a chair.

3. Relief from Desk Work

August 1, 2014

These poses will help relieve stiffness and tension and improve postural imbalances created by sitting for long periods. All the poses are practiced either seated in a chair or standing. They can be done right at your desk.

2. Morning Energy

August 1, 2014

The Morning Energy practice has easy standing movements to energize your whole body and awaken your mind. This is the perfect practice to start your day before work.

1. 1. Introduction & Guidelines

July 31, 2014

This short segment gives an introductory overview of the 7 main practices of this video and presents guidelines for safe practice.

Description

Where to Watch Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams

Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams is available for streaming on the Jane Adams website, both individual episodes and full seasons. You can also watch Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams on demand at Amazon.