Watch Gentle Yin Yoga For Pain Relief

Gentle Yin Yoga For Pain Relief is an instructional series created by Psychetruth Target Public Media LLC. This series is designed to help those with chronic pain or limited mobility find relief through gentle and restorative yoga practices. Each episode is led by a certified yoga instructor who guides viewers through a series of poses and breathing exercises.

The series is comprised of several episodes, each of which focuses on a specific area of the body that is prone to pain or discomfort. For example, there is an episode that focuses on the lower back, another that focuses on the hips, and yet another that focuses on the neck and shoulders.

Each episode begins with a brief introduction from the instructor, who explains the benefits of practicing yin yoga for pain relief. Yin yoga is a style of yoga that focuses on long-held poses, often held for several minutes at a time. This allows for a deeper stretch and helps to release tension and tightness in the body.

The instructor then guides viewers through a series of poses, some of which are done lying down and others of which are done seated or standing. The poses are designed to gently stretch and mobilize the muscles and joints in the targeted area of the body. The instructor provides modifications and variations for each pose to accommodate different levels of flexibility and mobility.

Throughout the session, the instructor emphasizes the importance of breathing and mindfulness. Viewers are encouraged to focus on their breath and to be present in the moment, letting go of any distractions or thoughts that may arise. This helps to further calm the body and mind, promoting relaxation and reducing stress.

The episodes are filmed in a peaceful and serene environment, with soft music playing in the background. The lighting is dim and the colors are muted, creating a soothing and calming atmosphere.

At the end of each episode, the instructor guides viewers through a final relaxation pose, allowing the body and mind to fully unwind and release any remaining tension. The instructor also provides tips for continuing the practice at home, encouraging viewers to incorporate gentle yoga into their daily routine as a way to manage pain and promote overall wellness.

Overall, Gentle Yin Yoga For Pain Relief is a wonderful resource for anyone dealing with chronic pain or limited mobility. The gentle and restorative practices offered in each episode provide a safe and effective way to manage pain, reduce stress, and promote relaxation. With the guidance of a certified yoga instructor and the peaceful environment of the series, viewers can feel confident and supported as they begin or continue their yoga journey.

Gentle Yin Yoga For Pain Relief is a series that ran for 1 seasons (3 episodes) between May 2, 2019 and on Psychetruth Target Public Media LLC