Watch Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy

Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy is a soothing and tranquil yoga show designed to help individuals unwind, reduce stress, improve sleep, and boost their overall energy levels. The show is brought to you by Psychetruth Target Public Media LLC and stars yoga instructor Jessie Shepherd.

In each episode of the show, Jessie guides viewers through a series of gentle and relaxing yoga poses and breathing exercises that are specifically designed to help counteract the effects of stress on the body and mind. Through her calming voice and gentle demeanor, Jessie creates a safe and nurturing environment where viewers can let go of their worries and focus on their breath and body.

The yoga sequences in Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy are designed to be accessible to yogis of all levels, from beginners to experienced practitioners. Jessie offers modifications and variations for each pose, so viewers can tailor the practice to their individual needs and abilities.

In addition to the physical benefits of yoga, Jessie emphasizes the importance of mindfulness and self-care throughout the show. She encourages viewers to cultivate a sense of compassion and acceptance towards themselves and their bodies, and to approach their yoga practice with curiosity and an open mind.

One of the primary goals of Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy is to help viewers improve the quality of their sleep. Many of us struggle with getting enough restful sleep each night, which can have a serious impact on our physical and mental health. By incorporating yoga into their bedtime routine, viewers can help calm their minds and bodies and create a more conducive environment for restful sleep.

In addition to reducing stress and improving sleep, Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy also aims to help viewers boost their energy levels. Many of us feel tired and drained throughout the day, which can make it difficult to focus and be productive. By taking a break from their busy schedules and practicing yoga, viewers can recharge their batteries and give themselves the energy they need to tackle whatever challenges come their way.

Overall, Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy is a gentle and nurturing yoga show that encourages viewers to take care of themselves and prioritize their well-being. Through the practice of yoga, viewers can learn to manage their stress, improve their sleep, and cultivate a greater sense of vitality and energy. With Jessie's guidance and support, viewers can embark on a journey towards greater health and happiness.

Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy is a series that ran for 1 seasons (4 episodes) between September 27, 2019 and on Psychetruth Target Public Media LLC