Watch Gentle Beginner's Flow

Gentle Beginner's Flow is a popular yoga series on Gaiam TV Fit & Yoga, hosted by renowned yoga instructor, Rodney Yee. The show is designed to introduce newcomers to the practice of yoga and help them develop a foundation of strength, flexibility, and relaxation. The series includes several episodes, each of which features different poses and techniques that are ideal for beginners.

The first thing that stands out about Gentle Beginner's Flow is its gentle approach to yoga. Rodney Yee is known for his calming presence and patient instruction, and these qualities are on full display in every episode of the series. If you're new to yoga, this show is an excellent place to start as it offers a supportive and nurturing environment that will help you feel comfortable and confident.

Each episode begins with a brief overview of the session's goals, followed by a simple warm-up sequence that prepares the body for the more challenging poses to come. This introduction is a critical stage as it allows the viewer to gradually ease into the practice of yoga and become more attuned to their body's needs. Rodney also provides sage advice on how to develop a consistent yoga practice and maintain a positive attitude throughout the process.

Once the warm-up is complete, the show moves into the heart of the practice. Rodney leads viewers through a series of basic yoga postures that build strength, flexibility, and balance. These poses are ideal for beginners as they don't require the same level of experience and expertise as more advanced positions. Rodney includes modifications and variations to help people work at their own pace, so you can adapt and grow in your own time.

Throughout the show, Rodney emphasizes the importance of proper alignment and breathing techniques. He offers tips on how to maintain a consistent breath throughout a pose and how to use your breath to help you relax and release tension. This emphasis on breathing is an essential aspect of yoga, helping to calm the mind and bring a sense of peace to the body.

Towards the end of each episode, the pace of the practice slows down, and Rodney leads viewers through a series of restorative poses that encourage deep relaxation and rejuvenation. These poses also aid in stress relief and help the body recover from physical and emotional stress.

Overall, Gentle Beginner's Flow is an excellent introduction to the practice of yoga for anyone who is new to the art. Rodney Yee's gentle approach makes the practice feel accessible and non-intimidating while still challenging viewers to improve their strength, flexibility, and balance. The show offers a comprehensive and holistic approach to yoga, which includes mental and emotional benefits that go beyond physical fitness. Whether you're looking to build a consistent yoga practice or simply want to try something new, Gentle Beginner's Flow is an excellent starting point.

Gentle Beginner's Flow is a series that is currently running and has 1 seasons (2 episodes). The series first aired on January 1, 2018.