Watch Gaiam's Wake Up Workout

2011
1 Season

Gaiam's Wake Up Workout is an energizing and invigorating fitness program designed to jumpstart your day and leave you feeling refreshed and ready to tackle whatever comes your way. Created by Gaiam, a leading provider of yoga and fitness products, this show is perfect for those looking for a low-impact, high-energy workout routine that goes beyond the traditional gym setting.

Hosted by world-renowned fitness instructor Rodney Yee and featuring a team of talented trainers, each episode of Gaiam's Wake Up Workout is a unique and dynamic experience designed to awaken your body, mind, and spirit. The show's focus is on gentle, flowing movements that can be modified to suit people of all fitness levels and abilities.

The show starts with a calming and introspective warm-up, setting the stage for a workout that is both challenging and relaxing. Subsequent segments focus on exercises that target specific muscle groups, with a special emphasis on stretching and breathing techniques that will help you release tension and increase flexibility.

The high-energy workouts on Gaiam's Wake Up Workout are set to a lively and uplifting soundtrack, making it easy to forget that you're actually working out. The show's upbeat trainers, infectious energy, and dynamic workouts make for a fun and effective fitness program that is sure to motivate even the most reluctant exerciser.

Whether you're looking to tone your body, reduce stress, or simply start your day off on the right foot, Gaiam's Wake Up Workout has something to offer. With a diverse range of exercises and modifications to suit all fitness levels, this show is perfect for anyone looking to improve their health, fitness, and overall well-being.

In addition to its physical benefits, Gaiam's Wake Up Workout also offers viewers an opportunity to cultivate mindfulness and inner peace. The show's meditative qualities make it a great tool for reducing stress and anxiety, and its positive messaging encourages viewers to view fitness as a holistic pursuit that encompasses both the body and the mind.

Overall, Gaiam's Wake Up Workout is a fantastic fitness program that delivers a fun, engaging, and effective workout that leaves you feeling refreshed, energized, and ready to take on the day. With its expert team of trainers, its focus on gentle, flowing movements, and its commitment to holistic health and wellness, this show is sure to become a favorite among fitness enthusiasts and casual exercisers alike.

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Seasons

30. Quick Fix Total Body Toning

August 24, 2011

Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio kickboxing, isometric & resistance movements to increase strength and muscle tone, power squats and reverse lunges

26. Powerhouse Pilates

March 23, 2011

Get your day started strong and power up to leaner body with this exercise.

25. Trudie Styler Core Strength Pilates

March 23, 2011

The Pilates solution to maintaining strength and energy, enhanced with the signature sense of flow unique to Trudie Styler and James D'Silva.

24. The FIRM: Hi Def Sculpt

March 22, 2011

Get a firm body with this slower paced exercise.

23. The FIRM: Power Yoga

March 20, 2011

This energizing yoga workout will strengthen and tone you up.

22. Quick Start Yoga For Weight Loss

March 22, 2011

The Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight-loss success.

21. The FIRM: Boot Camp

March 21, 2011

Get results 3 times fast with this boot camp training along with cardio drills.

20. The FIRM: Hardcore Fusion

March 21, 2011

Hardcore Fusion is a calorie burning, body sculpting and toning workout.

19. Dancers Body

March 18, 2011

Lose weight and firm up your body with this dance workout.

18. The FIRM: Calorie Explosion

March 18, 2011

Powerhouse cardio circuits for fast fat-burning results.

17. Cardio Pilates

March 17, 2011

This Pilates workout will get your heart rate up and going.

16. Squeeze the Complete Workout

March 16, 2011

Professional athlete and trainer Tracy Effinger demonstrates her innovative Squeeze fitness regimen that will have you feeling the burn and losing weight in no time at all.

15. Trudie Styler Pure Sculpt

March 16, 2011

Trudi Styler and James D'Silva have 6 ten-minute workouts that will quickly sculpt your whole body.

14. Yoga Core Cross Train

March 15, 2011

Yoga Core is a practice that will help you to increase strength, flexibility and alignment to the core of your body.

13. Cardio Burn Yoga

March 15, 2011

Transform you r body and your mind in this invigorating cardio burning yoga session.

12. The Method Cardio Boot Camp

March 14, 2011

Circuit training combined with dance and martial arts to burn fat and calories.

11. The FIRM: Power Half Hour

March 14, 2011

In just 30 minutes you can get a body-firming, fat-burning workout.

10. Cardio Burn Kickbox

March 10, 2011

Learn to make your body lean and strong in this kickboxing episode.

9. The FIRM: Cardio Dance Express

March 11, 2011

Get a slimmer, trimmer and sexier body in Cardio Dance Express, an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting.

8. Quick Start Pilates for Weight Loss

March 10, 2011

An easy beginner pilates workout for those who want to lose some weight or just be fit.

7. Mari Winsor Cardio Pilates: Lower Body Firm And Burn

March 10, 2011

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.