Watch Gaiam: Rodney Yee Flexibility Yoga for Beginners

Gaiam: Rodney Yee Flexibility Yoga for Beginners is a comprehensive yoga program presented by Rodney Yee, a renowned yoga instructor with over 30 years of experience. The program is designed to teach beginners the ancient practice of yoga in a safe and effective way. The program is broken down into several segments, each focusing on a different area of the body and covering different poses and movements.

The program is ideal for individuals who are new to yoga or for those who are looking to improve their flexibility and mobility. The program follows a progressive structure, starting with basic poses and gradually building up to more advanced ones. The poses in the program are designed to stretch and strengthen the muscles, improve flexibility, and enhance balance and coordination.

The program is presented in a clear and concise manner, with Rodney Yee providing detailed instructions and guidance throughout each segment. The program also includes modifications for those who may have limitations or injuries, making it accessible to individuals with varying degrees of fitness.

One of the key highlights of the program is its emphasis on proper breathing techniques. Rodney Yee guides viewers through different breathing techniques, helping them to deepen their breathing and improve their awareness of their breath. Proper breathing is essential for optimal performance during yoga poses and for achieving a state of relaxation and mental clarity.

The segments in the program are as follows:

Segment 1: Introduction to Yoga
This segment provides an overview of yoga and its benefits, as well as an introduction to basic poses and breathing techniques.

Segment 2: Sun Salutations
The sun salutations are a sequence of linked yoga poses that are commonly used as a warm-up for a yoga practice. This segment teaches viewers how to perform the sun salutations correctly and with proper alignment.

Segment 3: Standing Poses
This segment focuses on standing poses, which help to build strength and improve balance. The poses covered include Triangle Pose, Warrior I, and Warrior II.

Segment 4: Seated Poses
Seated poses are great for improving flexibility in the hips and legs. This segment covers poses such as Seated Forward Fold, Pigeon Pose, and Wide-Legged Seated Forward Fold.

Segment 5: Backbends
Backbends are important for the health of the spine and for counteracting the effects of sitting for long periods of time. This segment covers poses such as Cobra Pose, Upward Facing Dog, and Camel Pose.

Segment 6: Twists and Inversions
Twists are great for improving digestion and detoxifying the body, while inversions help to calm the mind and increase blood flow to the brain. This segment covers poses such as Seated Twist and Shoulder Stand.

Segment 7: Hip Openers and Forward Bends
This segment covers poses that are great for opening up the hips and hamstrings, such as Wide-Legged Forward Fold and Butterfly Pose.

Segment 8: Restorative Poses and Final Relaxation
The final segment of the program focuses on restorative poses and deep relaxation. Restorative poses are great for reducing stress and promoting relaxation, while the final relaxation helps to integrate the benefits of the yoga practice and leave viewers feeling refreshed and rejuvenated.

Overall, Gaiam: Rodney Yee Flexibility Yoga for Beginners is an excellent program for individuals who are new to yoga or who are looking to improve their flexibility and mobility. The program is well-structured, with clear instructions and modifications for varying levels of fitness. The inclusion of breathing techniques and restorative poses makes this program not only physically beneficial but also mentally calming and beneficial.

Gaiam: Rodney Yee Flexibility Yoga for Beginners is a series that ran for 1 seasons (3 episodes) between January 25, 2016 and on Gaiam