Watch Gaiam: Rodney Yee Best of Yoga

Gaiam: Rodney Yee Best of Yoga from Gaiam is a series of instructional yoga videos featuring renowned yoga instructor Rodney Yee. This series is a compilation of some of his best classes and stretches from his vast experience in yoga. Rodney Yee is a certified instructor who has dedicated his life to the practice of yoga and has been teaching yoga for over 30 years. He has appeared on Oprah, Good Morning America, and PBS, and has produced many instructional yoga videos.

The series is composed of three different videos, each focusing on a different yoga routine. The first video, titled "AM Yoga for Your Week," focuses on morning yoga routines. It includes several different routines to help prepare your body for the day ahead, including a strengthening series for your arms, legs, and core. There are also a few stretches to help relieve tension in your back and hips, which can be especially useful for those who spend a lot of time sitting at a desk.

The second video in the series, "PM Yoga for Your Week," is specifically designed to help you wind down at the end of the day. It includes several different routines, including a series of gentle movements to help relieve tension in your neck and shoulders. The focus on relaxation is especially useful for those who have trouble sleeping, as it can help calm the mind and prepare the body for a restful night's sleep.

The third video, "Power Yoga," is a more intense workout, suitable for those who are looking for a more challenging yoga routine. It includes a series of dynamic movements that help build strength and flexibility, with an emphasis on core strength. The routine includes some challenging postures, such as arm balances and inversions, but also includes modifications and variations for people at different skill levels.

Throughout all three videos, the instruction is clear and easy to follow, with Rodney guiding students through each pose with precision and care. He emphasizes the importance of proper alignment and breathing, which can help deepen both the physical and mental benefits of yoga.

One of the standout features of this series is the beautiful natural settings in which the videos were filmed. The videos were shot in picturesque locations such as the Saguaro National Park in Arizona, with stunning views of the mountains and desert landscapes. These calming and serene environments add an extra layer of relaxation to the yoga routines.

Overall, Gaiam: Rodney Yee Best of Yoga from Gaiam is an excellent series for anyone interested in practicing yoga, with routines suitable for people of all skill levels. Rodney Yee's expertise and his clear instruction make the series accessible and easy to follow, while the stunning natural settings add an extra layer of calm and relaxation. Whether you're looking for a gentle stretching routine to help you wind down after a long day or a challenging workout to build strength and flexibility, this series has something for everyone.

Gaiam: Rodney Yee Best of Yoga is a series that ran for 1 seasons (3 episodes) between May 9, 2016 and on Gaiam