Watch Gaiam: Rodney Yee Advanced Yoga

Gaiam: Rodney Yee Advanced Yoga is a yoga instructional video that focuses on advanced yoga poses and practices. The show originally aired in 2006 and features renowned yoga instructor Rodney Yee, who has been practicing yoga for over 30 years and has taught at some of the top yoga studios in the world.

The video starts with a brief introduction from Rodney Yee before diving straight into the yoga practice. The video is divided into different sections, each of which focuses on a specific set of advanced yoga poses.

The first section is dedicated to hip openers, which are essential for any serious yoga practitioner. Rodney Yee guides viewers through a series of hip-opening poses, including Pigeon Pose and Half Pigeon Pose. These poses help to release tension in the hips and lower back, which can be a common source of pain and discomfort.

The second section focuses on backbends, which are challenging but highly beneficial yoga poses. Rodney Yee demonstrates a variety of backbends, including Wheel Pose and Camel Pose. These poses help to open up the chest, stretch the spine, and improve posture.

The third section is all about inversions, which are poses where the head is below the heart. These poses can be intimidating for beginners, but with Rodney Yee's guidance, viewers can safely and confidently practice Headstand, Shoulderstand, and other advanced inversions.

The fourth section focuses on arm balances, which require a great deal of strength and control. Rodney Yee teaches viewers how to safely practice Crow Pose, Side Crow Pose, and other challenging arm balances.

Throughout the video, Rodney Yee emphasizes the importance of proper alignment and breathing techniques. He encourages viewers to listen to their bodies and only practice poses that feel safe and comfortable. He also offers modifications and variations for each pose, so that viewers can adapt the practice to their own level of strength and flexibility.

Overall, Gaiam: Rodney Yee Advanced Yoga is an excellent instructional video for advanced yoga practitioners who want to take their practice to the next level. Rodney Yee's clear and concise instructions, combined with his calming and supportive presence, make this video a must-watch for anyone looking to deepen their yoga practice.

Gaiam: Rodney Yee Advanced Yoga is a series that ran for 1 seasons (3 episodes) between March 14, 2006 and on Gaiam