Watch Gaiam: Rachel Brathen Yoga- Find Your Purpose

Gaiam: Rachel Brathen Yoga- Find Your Purpose takes viewers on a transformative journey of self-discovery through the practice of yoga, meditation and self-reflection. Hosted by Rachel Brathen, a renowned international yoga instructor, author and entrepreneur, the series aims to help individuals reclaim their power, find their purpose and live their best lives.

Each episode of the show begins with a gentle yoga practice designed to calm the mind, release tension and invite a sense of mindfulness into the body. Rachel guides viewers through each pose with clear, concise instructions and emphasizes the importance of paying attention to one's breath and body sensations.

Following the yoga practice, Rachel leads viewers through a guided meditation, inviting them to access their inner wisdom and tap into their intuition. Through a series of prompts and reflections, Rachel encourages viewers to explore their values, passions and desires, and to identify any limiting beliefs or patterns that may be holding them back.

Throughout the series, Rachel also shares her own personal journey of self-discovery, discussing the challenges she faced and the tools she used to overcome them. She offers practical advice on how to navigate life's obstacles with grace and compassion, and encourages viewers to cultivate a deeper sense of self-awareness and self-love.

One of the core themes of the series is the idea that yoga is much more than just a physical practice. Rachel emphasizes the transformative power of yoga as a tool for personal growth, spiritual connection and healing. She encourages viewers to approach their practice with an open heart and an open mind, and to use yoga as a means of connecting with themselves and others.

Throughout the series, Rachel also features interviews with other inspirational teachers and thought-leaders, including bestselling author Gabrielle Bernstein, meditation expert davidji, and wellness coach Koya Webb. These experts offer their own insights and advice on finding one's purpose, cultivating a sense of self-worth and living with greater intention.

Overall, Gaiam: Rachel Brathen Yoga- Find Your Purpose is a powerful and uplifting series that offers viewers a roadmap for personal transformation and self-discovery. Whether you're an experienced yogi or a newcomer to the practice, Rachel's gentle guidance and intuitive wisdom will help you tap into your own inner wisdom and live a more fulfilling, purposeful life.

Gaiam: Rachel Brathen Yoga- Find Your Purpose is a series that ran for 1 seasons (3 episodes) between April 13, 2015 and on Gaiam