Watch Gaiam Qigong Tai Chi

Gaiam Qigong Tai Chi from Gaiam is a comprehensive instructional series that guides viewers through the ancient and transformative practices of Tai Chi and Qigong. The program is led by David-Dorian Ross, a master teacher and renowned expert in Tai Chi and Qigong.

Throughout the series, David-Dorian Ross shares his knowledge and expertise in a supportive and engaging manner, making these complex practices accessible to anyone interested in exploring their potential benefits. Each episode begins with an introduction to the principles and philosophy of Tai Chi and Qigong, providing a strong foundation for viewers to build upon as they progress through the series.

One of the primary focuses of the program is on the movements and postures of Tai Chi and Qigong, which are designed to improve flexibility, balance, and strength while promoting a sense of calm and tranquility. Ross' expert guidance and clear, step-by-step instructions ensure that viewers can easily follow along and master each movement. The program also explores the deep and complex breathing techniques that are integral to Tai Chi and Qigong, providing viewers with a comprehensive understanding of the full scope of these practices.

The series is broken down into a number of different segments, each of which explores a particular aspect of Tai Chi and Qigong. Some of the topics covered in the series include the fundamental movements of Tai Chi, as well as more advanced techniques for increasing strength and flexibility. There are also episodes focused on the healing and restorative benefits of Qigong, making this series a comprehensive guide for anyone looking to improve their physical, mental, and emotional health through these ancient practices.

One of the unique features of Gaiam Qigong Tai Chi from Gaiam is its emphasis on creating a supportive community of practitioners. Throughout the series, Ross encourages viewers to connect with one another, share their experiences, and support each other on the path to greater health and well-being. This community-building aspect of the program is particularly valuable for those who may be new to Tai Chi and Qigong, as it provides a sense of camaraderie and support in what can be an intimidating and complex practice.

Overall, Gaiam Qigong Tai Chi from Gaiam is an excellent resource for anyone interested in exploring the transformative power of these ancient practices. The program is expertly designed, with a clear and engaging instructional style that makes it easy to follow along and master even the most challenging aspects of Tai Chi and Qigong. Whether you are looking to improve your physical health, reduce stress and anxiety, or simply deepen your understanding of these ancient practices, this series is a must-watch.